Is water fasting worth it

[cornerd nerd]

is water fasting really that good i have heard that u loose a lot of musle and if it is are there any things to keep in mind

 

[mathis]

is water fasting really that good i have heard that u loose a lot of musle and if it is are there any things to keep in mind

No

 

[StarvedEpi]

no you need water, its not superbad to cut water for a event but if your cutting water to just go to social events its already over

 

[cornerd nerd]

no you need water, its not superbad to cut water for a event but if your cutting water to just go to social events its already over

i mean water fasting in the sense ofonmy drinking water and no food

 

[Skelly.Belgrade]

cut like a normal person retard

 

[StarvedEpi]

i mean water fasting in the sense ofonmy drinking water and no food

retarded, the body needs food for functioning and development if you are still younger. you want to stay between 10-15% with a reasonable amount of lean mass if your still an adolescent. if your an adult starvemaxxing just makes your life miserable