Is what is the best way to lose weight

fashioncel

fashioncel

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Is it starving, is it cardio, Which one, I can't do both because I'm a 14, So which one is the best one??
 
just work out & muscle will naturally takem ore calories. sign up for sports or something. its real hard to be malnourished in a first world country even if you try to starve.
 
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just work out & muscle will naturally takem ore calories. sign up for sports or something. its real hard to be malnourished in a first world country even if you try to starve.
I will try to work out, And about starving I actually did I was able to lose a lot of fat And I am in first world country
 
Is it starving, is it cardio, Which one, I can't do both because I'm a 14, So which one is the best one??
dont starve yourself its unnatural just be in a calorie deficit and dont eat processed food
 
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