Is what is the best way to lose weight

[Deleted member 125010]

Is it starving, is it cardio, Which one, I can't do both because I'm a 14, So which one is the best one??

 

[Deleted member 125010]

Bump

 

[EliDKing]

Is it starving, is it cardio, Which one, I can't do both because I'm a 14, So which one is the best one??

allow your body to grow

eat in a surplus

 

[Deleted member 125010]

allow your body to grow

eat in a surplus

I guess that's true but I still want to lose weight

 

[Deleted member 125010]

Bump

 

[Richard Cheese]

just work out & muscle will naturally takem ore calories. sign up for sports or something. its real hard to be malnourished in a first world country even if you try to starve.

 

[Deleted member 125010]

just work out & muscle will naturally takem ore calories. sign up for sports or something. its real hard to be malnourished in a first world country even if you try to starve.

I will try to work out, And about starving I actually did I was able to lose a lot of fat And I am in first world country

 

[tokaeyyer]

Is it starving, is it cardio, Which one, I can't do both because I'm a 14, So which one is the best one??

dont starve yourself its unnatural just be in a calorie deficit and dont eat processed food

 

[Deleted member 125010]

dont starve yourself its unnatural just be in a calorie deficit and dont eat processed food

I guess that's true