i currently only use creatine atm, it’s made progress a lot more better, my main diet daily is 1L minimum of milk and 500g of mince (spaghetti bolognaise), i eat salmon and eggs sometimes (i usually drink at least 1.8L of milk when i eat salmon and eggs)
isnt whey isolate technically better straight after training if we wanna get technical
thanks for telling me, i haven’t bought any to be honest but i will order some tomorrow morning, also is it better to take creatine before or after training?
doesnt matter too much but i think theres some research suggestinf after training has a TINY absorbition benefit, but it doesnt matter. taking it every day is more important
Creatine doesnt matter but protein as @greylurker said right after training to maximize mps but whey isolate is waste of money just get a fast digesting one
no, if protein intake is suffecient anyway if natty. If on gear there is a small amount of evidence saying that having loads is benefcial.
yeah i’ve learnt about it in my course, really fascinating and i’m definitely gonna pick some up
thanks, any suggestions of what brand to buy?
ooo do you do nutrition or sports science? thats cool
i get optimum nutrition, nice and basic flavours
Whey protein has helped me, I dont get the one that has a chocolate flavor or anything just plain, I take it right after my session and if I really need another one to get my daily protein in I drink another
do you live in europe or america?
there u go greylurker hitting it out the park today
it can’t be bad if it has all the amino acids
Complete slop.
europe, england specifically
If england myprotein
yeah i’ll make sure i read the ingredients and ratings for whatever i buy and do at least a hour worth of research of a few brands or ask a personal trainer i know who i’m gonna take the advice of since he had 21 inch arms when he was younger
thank you brah
