It is easy to boost Testosterone

[Bug]

Long term Semen Retention
Lift Weights 3x a week
20,000 steps daily
Sleep 10 hours
Vitamin D 20,000 IU or get sun
Zinc, Magnesium, Boron
Ashwagandha to limit life stress
Avoid Polyester
Avoid Soap, Shampoo
Avoid Toothpaste
Avoid plastics
Avoid fake food in container
Use water and shower filter


that's it, tbh.

With this method I still get morning erection even while starving with 2500 calorie deficit. If I eat normal I feel like the need to rape

 

[Julian23]

just start a cycle bro

 

[Bug]

Anything else to add @Carbine

 

[RICHCELDOM]

just start a cycle bro

shit advice

 

[Bug]

just start a cycle bro

I will for sure my brother knows roid users irl

 

[RICHCELDOM]

Long term Semen Retention
Lift Weights 3x a week
20,000 steps daily
Sleep 10 hours
Vitamin D 20,000 IU or get sun
Zinc, Magnesium, Boron
Ashwagandha to limit life stress
Avoid Polyester
Avoid Soap, Shampoo
Avoid Toothpaste
Avoid plastics
Avoid fake food in container
Use water and shower filter


that's it, tbh.

With this method I still get morning erection even while starving with 2500 calorie deficit. If I eat normal I feel like the need to rape

organic butter and fatty fish for the choresterol , olive oil (cold pressed) can be good for testicular function

 

[Julian23]

shit advice

Gotta do what you gotta do

 

[RICHCELDOM]

I will for sure my brother knows roid users irl

nah just encourage your balls to produce naturally

 

[Bug]

organic butter and fatty fish for the choresterol , olive oil (cold pressed) can be good for testicular function

I eat mackerel, salmon and my mom uses this

 

[RICHCELDOM]

I eat mackerel, salmon and my mom uses this

View attachment 3260301

also getting plenty sleep and avoiding anything that worries you. also being competitive and winning raises test alot ( spikes)

 

[qazw]

Long term Semen Retention
Lift Weights 3x a week
20,000 steps daily
Sleep 10 hours
Vitamin D 20,000 IU or get sun
Zinc, Magnesium, Boron
Ashwagandha to limit life stress
Avoid Polyester
Avoid Soap, Shampoo
Avoid Toothpaste
Avoid plastics
Avoid fake food in container
Use water and shower filter


that's it, tbh.

With this method I still get morning erection even while starving with 2500 calorie deficit. If I eat normal I feel like the need to rape

Long term semen retention is wrong. Studies have shown that nofap only causes a testosterone increase for 7-10 days and then it goes down again. So basically you should fap once every 7-10 days

You also missed out no alcohol. Eating brazil nuts also helps

 

[Bug]

also getting plenty sleep and avoiding anything that worries you. also being competitive and winning raises test alot ( spikes)

Is long term creatine legit for DHT

 

[RICHCELDOM]

Is long term creatine legit for DHT

creatine is overall healthy for long term use I don't think it will mega boost dht

 

[Bug]

Long term semen retention is wrong. Studies have shown that nofap only causes a testosterone increase for 7-10 days and then it goes down again. So basically you should fap once every 7-10 days

You also missed out no alcohol. Eating brazil nuts also helps

Bro my family is ethnic and my mom washes the laundry I never like fapping because she would get upset jfl. It is haram to waste semen on masturbation. I just fap in shower rarely

 

[MA_ascender]

nah just encourage your balls to produce naturally

For 10% boost that does nothing for how you actually feel, you can get to 3x the natty limit and have 0 sides

 

[RICHCELDOM]

For 10% boost that does nothing for how you actually feel, you can get to 3x the natty limit and have 0 sides

It really depends if you comapre good lifestyle to shit one it can be as much as a 2x boost in natty levels maybe even 2.5x

like 320 -> 800

 

[bppharmacist]

Testosterone production level is 90% genetic the only way to actually make a good difference is to reguarly put yourself in harms way like fighting in a war, working a dangerous job or regular sparring sessions

 

[Bug]

Testosterone production level is 90% genetic the only way to actually make a good difference is to reguarly put yourself in harms way like fighting in a war, working a dangerous job or regular sparring sessions

Dangerous job will lower T, no? Lifting for 8 hours minimum is stress inducing

 

[alurmo]

Long term Semen Retention

disagree with this heavily

 

[alurmo]

just start a cycle bro

cuck move

 

[FascisstChad]

Corrected
Long term Semen Retention (No, bust a nut)
Lift Weights 3x a week (lifting wastes testosterone, do not lift weights)
20,000 steps daily (don’t force yourself, if it starts to tire you just stop)
Sleep 10 hours ( Yes )
Vitamin D 20,000 IU or get sun (Sun only, supplements are toxic and don’t work)
Zinc, Magnesium, Boron (supplements don’t work)
Ashwagandha to limit life stress (toxic)
Avoid Polyester (yes)
Avoid Soap, Shampoo (yes)
Avoid Toothpaste (yes)
Avoid plastics (yes)
Avoid fake food in container (yes)
Use water and shower filter (yes)