It is entirely possible to get up to 330lbs deadlift in 4 months of consistent training. Or 225lbs bench

[ReadBooksEveryday]

Idk why the copers believe it takes 2 years to achieve these. Its not that hard

 

[Deleted member 20791]

It takes a year to two years for most people.

 

[Deleted member 17578]

4months only if on roids and with a decent base.

JFL at thinking ur average normie with perfect diet + training regime will achieve these lifts in 4 months.

 

[ReadBooksEveryday]

4months only if on roids and with a decent base.

JFL at thinking ur average normie with perfect diet + training regime will achieve these lifts in 4 months.

I achieved those lifts in 4 months buddy boyo

Granted I will say this .I was training for the past 3-4 years on/off just doing fuck all in the gym and did not make any special gains
This year I started at 80 pound bench and now do 225 lbs.

 

[Deleted member 17578]

I was training for the past 3-4 years on/off just doing fuck all in the gym

Oke so you achieved these lifts in 4-5 years, not 6 months.

 

[ReadBooksEveryday]

Oke so you achieved these lifts in 4-5 years, not 6 months.

I started at 80 pounds rep max this year so no nigga

 

[Deleted member 17578]

I started at 80 pounds rep max this year so no nigga

Yeah but you get muscle faster when you had a baseline before.

I do one-rep max 250lbs on the bench right now. If I stop lifting completely for a full year, I'll be back at 150lbs and then get back to 250lbs extremely quick.

 

[ReadBooksEveryday]

Yeah but you get muscle faster when you had a baseline before.

I do one-rep max 250lbs on the bench right now. If I stop lifting completely for a full year, I'll be back at 150lbs and then get back to 250lbs extremely quick.

That’s muscle memory
Your body can regain the same muscle twitch fibers

What im saying is my max itself was 80 pounds. I had never been able to go higher
Then in 4 months just had insane progress after upgrading protein intake