it is normal to lose belly fat but not lose weight?

[Regular Doomer]

I am feeling skinny and looking good in the mirror but my weight is the same

I am going for low carb and high fat and protein

doing manual labor + full body at the gym 3x a week + fighting 3x a week (but I am hurt in the leg for 2 weeks)

I went from 91 to 85kgs but I am hard stuck at 85kgs (I am 1,85m)

 

[Deleted member 247551]

You are probably gaining muscle and losing fat so ur weight stays the same

 

[Regular Doomer]

You are probably gaining muscle and losing fat so ur weight stays the same

I hope so bro, it would be lame to put such effort for nothing

 

[Deleted member 247551]

I hope so bro, it would be lame to put such effort for nothing

Also if ur doing the same workout as when u started u need to slowly step it up for example u were doing 5kg weights week 2 do 6kg weights week 3 do 7kg...

 

[Regular Doomer]

Also if ur doing the same workout as when u started u need to slowly step it up for example u were doing 5kg weights week 2 do 6kg weights week 3 do 7kg...

I am trying bro

 

[Rothschild]

I am feeling skinny and looking good in the mirror but my weight is the same

I am going for low carb and high fat and protein

doing manual labor + full body at the gym 3x a week + fighting 3x a week (but I am hurt in the leg for 2 weeks)

I went from 91 to 85kgs but I am hard stuck at 85kgs (I am 1,85m)

sounds like ur doing a body recomp

 

[Deleted member 247551]

I am trying bro

Its all good

 

[Regular Doomer]

sounds like ur doing a body recomp

I am trying to be at a caloric deficit and achieve protein 2g/kg

 

[repulse]

You are probably gaining muscle and losing fat so ur weight stays the same

Bait or mental retardation

 

[mogtivism]

Bait or mental retardation

JFL at recomping. Never worked for me.

I am feeling skinny and looking good in the mirror but my weight is the same

I am going for low carb and high fat and protein

doing manual labor + full body at the gym 3x a week + fighting 3x a week (but I am hurt in the leg for 2 weeks)

I went from 91 to 85kgs but I am hard stuck at 85kgs (I am 1,85m)

what i did when my weight loss staled was take a week off to eat at maintenance calories, then get back into the cut but at slightly lower calories and i kept losing weight till low, hit my second stall rn

 

[Regular Doomer]

JFL at recomping. Never worked for me.

what i did when my weight loss staled was take a week off to eat at maintenance calories, then get back into the cut but at slightly lower calories and i kept losing weight till low, hit my second stall rn

Yeah that is why I am not going for a too restrictive or agressive deficit, so that if I need to I can always eat even less and I am trying to walk everyday to help out with the caloric deficit, I know it is not much but if 200cal in deficit then I might actualy make it

people that go to restrictive then have nothing to remove from their diet and get screwed

 

[mogtivism]

Yeah that is why I am not going for a too restrictive or agressive deficit, so that if I need to I can always eat even less and I am trying to walk everyday to help out with the caloric deficit, I know it is not much but if 200cal in deficit then I might actualy make it

people that go to restrictive then have nothing to remove from their diet and get screwed

I’d say 7lbs a month is feasible weight loss, especially in the beginning but once you get closer to like 15% bodyfat shit slows down and you gotta start micromanaging the cut

 

[repulse]

JFL at recomping. Never worked for me.

Way better to just aggressive cut and then lean bulk or maintain tbh u will achieve results faster imo

 

[pyth0n]

Also if ur doing the same workout as when u started u need to slowly step it up for example u were doing 5kg weights week 2 do 6kg weights week 3 do 7kg...

by week 100 he will be doing 104kg

 

[mogtivism]

Way better to just aggressive cut and then lean bulk or maintain tbh u will achieve results faster imo

Yeah. whole reason maingaining/recomp is popular is it takes the burden of deciding and sticking to a hard plan off of people’s shoulders. In doing so it also seals their destiny to receive a mid physique after years of hard work.