It is ok if my frame is ok but i m narrow?

ArmadilioZaur

ArmadilioZaur

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Like i m bellow average in size
My weight is 64 kg on 3500 kcal per day.
My wrists are 15,5 cm.
My head/face is small -peanuthead
Face is bloated and my body is lean .. at 64kg..
All is small
My waist is small, hips small but doesn t matter cuz all is small.
I just look aesthetic and i m athletic.
But small.
I'm 5'9
I did boxing and weightlifting for like 4 years nothing worked
Screenshot 20210920 145327 comandroidgallery3d
 
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Some help?
 
looks fine tbh
How tall?
 
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Build muscle on a bulk, not only the little extra fat will enhance your whole frame, you will also build muscle faster

And ofc, other option would be steroids
 
Build muscle on a bulk, not only the little extra fat will enhance your whole frame, you will also build muscle faster

And ofc, other option would be steroids
I m 12 bf.. And i m already bloated
 
low DHT during development
 
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64kg? bruh wtf u doing:hnghn:
 
Age?

You did boxing and weightlifting but tbh except from practicing striking that's not that high impact compared to sprinting or those exercises I gave u bruh
Maybe you can still get growth
What does Ur diet consist of? Mirin' calories and bf
 
You have the same bone structure as me except im 5’6-5’7
All things aside at least you are 5’6-5’7
 
Looks decent
 
Age?

You did boxing and weightlifting but tbh except from practicing striking that's not that high impact compared to sprinting or those exercises I gave u bruh
Maybe you can still get growth
What does Ur diet consist of? Mirin' calories and bf
19 I DID ALSO POWERLIFTING ETC.. MANY STRENGTH SPORTS..
 
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Also in ribcage and scapula
 
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19 I DID ALSO POWERLIFTING ETC.. MANY STRENGTH SPORTS..
Do dirty bulking with fast foods, ngl shaorma or pleskavitas while focusing only on mass. I m 5.9 bare foot too and this was my result doing that
 

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Do NoFap to for wrist growth
 
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@chadison @wanttobeattractive @Deusmaximus
Do dirty bulking with fast foods, ngl shaorma or pleskavitas while focusing only on mass. I m 5.9 bare foot too and this was my result doing that
BRO I NEED 3500 KCAL TO MENTAIN 64 KG. WHEN I WAS 70 KG I NEEDED 4000 KCAL TO MENTAIN 70KG i don't have that much money and my face already is bloated at 64kg
 
@chadison @wanttobeattractive @Deusmaximus @BrendioEEE @RICO @BugManBill Help
@badg96 @Frank Jack
 
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@chadison @wanttobeattractive @Deusmaximus

BRO I NEED 3500 KCAL TO MENTAIN 64 KG. WHEN I WAS 70 KG I NEEDED 4000 KCAL TO MENTAIN 70KG i don't have that much money and my face already is bloated at 64kg
Shaormele is calorii foarte rapide, plus dacă te ții de așa ceva o sa îți și încetinești metabolismul
 
@chadison @wanttobeattractive @Deusmaximus

BRO I NEED 3500 KCAL TO MENTAIN 64 KG. WHEN I WAS 70 KG I NEEDED 4000 KCAL TO MENTAIN 70KG i don't have that much money and my face already is bloated at 64kg
Plm, dirty bulk sau steroizi
 
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@chadison @wanttobeattractive @Deusmaximus

BRO I NEED 3500 KCAL TO MENTAIN 64 KG. WHEN I WAS 70 KG I NEEDED 4000 KCAL TO MENTAIN 70KG i don't have that much money and my face already is bloated at 64kg
Tbh i dont know how in the world you could burn off that much calories.
 
your frame is average so is your height


where do you live?
 
Do the rice and chicken bulking plan. lift hard and heavy everyday.
Most importantly you need at least 140 grams of protein a day in your diet, this is the only way to go for you. High Protein!
 
I mean man you maxxed out what you had and it looks decent so props to you.
 
For looking attractive to girls it’s more important to have a good looking and aesthetic physique. But for looking big and intimidating to other men the aesthetic are less important but instead more the pure size
 
Ribcage is kinda small but the rest is ideal
Idont think it would be a problem for gals tho
 

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