It is ok if my frame is ok but i m narrow?

[ArmadilioZaur]

Like i m bellow average in size
My weight is 64 kg on 3500 kcal per day.
My wrists are 15,5 cm.
My head/face is small -peanuthead
Face is bloated and my body is lean .. at 64kg..
All is small
My waist is small, hips small but doesn t matter cuz all is small.
I just look aesthetic and i m athletic.
But small.
I'm 5'9
I did boxing and weightlifting for like 4 years nothing worked

 

[ArmadilioZaur]

Some help?

 

[Deleted member 7044]

looks fine tbh
How tall?

 

[Gad]

Build muscle on a bulk, not only the little extra fat will enhance your whole frame, you will also build muscle faster

And ofc, other option would be steroids

 

[ArmadilioZaur]

looks fine tbh
How tall?

5'9
Not fine, my mom is wider than me

 

[ArmadilioZaur]

Build muscle on a bulk, not only the little extra fat will enhance your whole frame, you will also build muscle faster

And ofc, other option would be steroids

I m 12 bf.. And i m already bloated

 

[ChristianChad]

Height bro

 

[Deleted member 5818]

low DHT during development

 

[ArmadilioZaur]

Height bro

5'9

 

[ArmadilioZaur]

low DHT during development

that s why i m below average in dick also

 

[.👽.]

64kg? bruh wtf u doing

 

[ChristianChad]

Age?

You did boxing and weightlifting but tbh except from practicing striking that's not that high impact compared to sprinting or those exercises I gave u bruh
Maybe you can still get growth
What does Ur diet consist of? Mirin' calories and bf

 

[maxxedfalloutdweller]

You have the same bone structure as me except im 5’6-5’7
All things aside at least you are 5’6-5’7

 

[ArmadilioZaur]

64kg? bruh wtf u doing

AND I EAT 3000 KCAL PER DAY AT 5'9

 

[Beetlejuice]

Looks decent

 

[ArmadilioZaur]

Age?

You did boxing and weightlifting but tbh except from practicing striking that's not that high impact compared to sprinting or those exercises I gave u bruh
Maybe you can still get growth
What does Ur diet consist of? Mirin' calories and bf

19 I DID ALSO POWERLIFTING ETC.. MANY STRENGTH SPORTS..

 

[ArmadilioZaur]

Looks decent

15 cm wrists, and 17 cm head

 

[ChristianChad]

19 I DID ALSO POWERLIFTING ETC.. MANY STRENGTH SPORTS..

You can still grow bruh! Input your diet in cronometer.com and share screenshots

 

[ArmadilioZaur]

You can still grow bruh! Input your diet in cronometer.com and share screenshots

No bro, i can't . I was 70 kg and i needed 4000kcal to mentain i was sick

 

[maxxedfalloutdweller]

You can still grow bruh! Input your diet in cronometer.com and share screenshots

You cant still get taller at 19

 

[ChristianChad]

You cant still get taller at 19

U can bruh
And you definitely can in wrists and ankles get width

 

[ChristianChad]

Also in ribcage and scapula

 

[ArmadilioZaur]

@chadison

Also in ribcage and scapula

I had once a skinny gf and her ribcage and waist was same as mine

 

[ChristianChad]

@chadison

I had once a skinny gf and her ribcage and waist was same as mine

Then do something about it nigga

 

[Gad]

19 I DID ALSO POWERLIFTING ETC.. MANY STRENGTH SPORTS..

Do dirty bulking with fast foods, ngl shaorma or pleskavitas while focusing only on mass. I m 5.9 bare foot too and this was my result doing that

 

[ChristianChad]

Do NoFap to for wrist growth

 

[ArmadilioZaur]

@chadison @wanttobeattractive @Deusmaximus

Do dirty bulking with fast foods, ngl shaorma or pleskavitas while focusing only on mass. I m 5.9 bare foot too and this was my result doing that

BRO I NEED 3500 KCAL TO MENTAIN 64 KG. WHEN I WAS 70 KG I NEEDED 4000 KCAL TO MENTAIN 70KG i don't have that much money and my face already is bloated at 64kg

 

[WontStopNorwooding]

15 cm wrists, and 17 cm head

I also have 15cm wrists
Suicidefuel

 

[ArmadilioZaur]

@chadison @wanttobeattractive @Deusmaximus @BrendioEEE @RICO @BugManBill Help
@badg96 @Frank Jack

 

[Gad]

@chadison @wanttobeattractive @Deusmaximus

BRO I NEED 3500 KCAL TO MENTAIN 64 KG. WHEN I WAS 70 KG I NEEDED 4000 KCAL TO MENTAIN 70KG i don't have that much money and my face already is bloated at 64kg

Shaormele is calorii foarte rapide, plus dacă te ții de așa ceva o sa îți și încetinești metabolismul

 

[Deleted member 13137]

@chadison @wanttobeattractive @Deusmaximus @BrendioEEE @RICO @BugManBill Help

 

[Gad]

@chadison @wanttobeattractive @Deusmaximus

BRO I NEED 3500 KCAL TO MENTAIN 64 KG. WHEN I WAS 70 KG I NEEDED 4000 KCAL TO MENTAIN 70KG i don't have that much money and my face already is bloated at 64kg

Plm, dirty bulk sau steroizi

 

[maxxedfalloutdweller]

@chadison @wanttobeattractive @Deusmaximus

BRO I NEED 3500 KCAL TO MENTAIN 64 KG. WHEN I WAS 70 KG I NEEDED 4000 KCAL TO MENTAIN 70KG i don't have that much money and my face already is bloated at 64kg

Tbh i dont know how in the world you could burn off that much calories.

 

[ChristianChad]

He needs skeletal growth

 

[chaddyboi66]

It is ok if my frame is ok but i m narrow?​

no.























































tbh

 

[WontStopNorwooding]

Plm, dirty bulk sau steroizi

Lean is life bro
Ce bulk?

 

[Gad]

Lean is life bro
Ce bulk?

Bulk cat sa îți păstrezi stomacu plat

 

[Gad]

Lean is life bro
Ce bulk?

Si in rest masa

 

[ArmadilioZaur]

 

[Deleted member 10615]

your frame is average so is your height


where do you live?

 

[ArmadilioZaur]

your frame is average so is your height


where do you live?

Average? Lmao i look in gym mirror and every skinny boy width mog me

 

[RICO]

Do the rice and chicken bulking plan. lift hard and heavy everyday.
Most importantly you need at least 140 grams of protein a day in your diet, this is the only way to go for you. High Protein!

 

[Be_ConfidentBro]

I mean man you maxxed out what you had and it looks decent so props to you.

 

[germanlooks]

For looking attractive to girls it’s more important to have a good looking and aesthetic physique. But for looking big and intimidating to other men the aesthetic are less important but instead more the pure size

 

[Lolcel]

Ribcage is kinda small but the rest is ideal
Idont think it would be a problem for gals tho