It is worth to trade 2cm off my height for a lean face??

[Ältai.Anabolic]

I reckon whenever I sleep face down I would be waking up with my face like 20%+ bf despite being 11% bf.


But if I sleep with head elevated over night I would wake up with lean af face, although my bones structure kinda looks Yakuza due to the lost of fatpad but I hope it is still better than being bloated.


Now sleeping elevated like that would not let the spine decompressed overnight and I am expecting to lose 2cm of my real height for a leaner face.

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[Ältai.Anabolic]

@Xangsane @pneumocystosis @BrahminBoss @andy9432 @Iasacrko @HarrierDuBois @Krakowski @MoggerGaston @Krakowski @shabby890 @Eli @Jungcuck @Gonthar @mbolo @Filosephario @wsada

 

[Roge]

Take some supplements that help to preserve your morning height

 

[Ältai.Anabolic]

Take some supplements that help to preserve your morning height

Glucosamine?


But that wouldnt work if you compressed your spine overnight



It only work if you have already decompress Your spine from sleeping horizontally for 8h

 

[appeal]

perma lean maybe, like i can eat what tf i want and still stay 10% bf worth it imo if 185cm +

 

[Roge]

Glucosamine?


But that wouldnt work if you compressed your spine overnight



It only work if you have already decompress Your spine from sleeping horizontally for 8h

I can imagine jordan barret sleeping while standing still to have max debloated face

 

[Ältai.Anabolic]

I can imagine jordan barret sleeping while standing still to have max debloated face

I said sleep proping your head up


You exaggerated over the moon now

 

[SA7]

satan?

 

[Ältai.Anabolic]

satan?

Why satan?

 

[SA7]

Why satan?

baphomet?

 

[Ältai.Anabolic]

baphomet?

You need Jesus

 

[awpatheris]

Nigga shut the fuck up

 

[user123456]

U just have bdd nothing changes

 

[Oxygen]

Looks like autistic mental masturbation to me. If your face looks fat when you wake up regardless of typical morning bloat even after being 11% bf, youre either: not as lean and you say you are, EXTREMELY BLOATED (unlikely), or boneless. Likely option 1 + 2. One thing that i find works quite well is being in a cold environment will cause your face to debloat (ice your face).

 

[NattyMikeO]

You're prolly above 11%, just go on a 2 week diet and you'll lose the extra lbs you need to be lean all the time. I am 10% mesured with a DEXA and I don't look 20% in the morning jfl.

And lets just pretend you are not exaggerating for a moment, yes losing 2cm of height is nothing compared to having a lean face.

 

[sensu]

best way to sleep to decompress spine overnight?

 

[AlphaLooksmaxxer666]

spine decompress nigga

 

[klamus]

what