its 2026 niggas are still confused about creatine

[Askinov]

From what i have written in the @dhusc 's thread and adding more point

the nature of creatine is to hold up water in your muscle and its not under the skin its in the muscle so you will not look bloated even though you're water weight will go up why ?

just basic google lol

" Thus, supplementation does result in water retention. It was initially hypothesized that the water would be preferentially retained intracellularly, altering fluid distribution. However, this was not observed. "

though this study https://pmc.ncbi.nlm.nih.gov/articles/PMC155510/#s4 although which was not done on face you can conclude that

Creatine causes some water retention but its not that significant ( will gain 1 to 2 kg in few weeks )

yeah i have tried it a year ago its not significant i still have a packet left from muscle blaze ah but its expired so i won't be eating that shi which although can be eaten cause it slowly converts into creatinine which is inactive and waste product and is harmless

and plus this study shows https://pmc.ncbi.nlm.nih.gov/articles/PMC8228369/

creatine with resistance training shows 8% greater increases in strength (1RM, 3RM, or 10RM) compared to training with a placebo

Muscular endurance (reps completed at a fixed load) improved by about 14% more than placebo.

A few examples of durations from the trials tables in the review:

• 4 weeks: bench press and leg press strength increased in trained males
• 6 weeks: bench press 1RM improved in resistance-trained men
• 9–12 weeks: bench press, squat, and jump performance improved in football players and older adults
• 26 days: powerlifters saw greater 3RM bench press gains

The study has done analysis on other sports so go check it out yourself

how this will help ?

creatine expands phosphocreatine stores in muscle which will let you resynthesize ATP faster during heavy sets. meaning more erg = less fatiuge because you fatigue less between sets you can do more total training volume and more volume over time = more hypertrophy stimulus

and also faster recovery between session

and no no side effect

yeah if you read the study i linked you it has the same side reported

also look at this retard

i will lwky g*ape his ass

lol just what this google said

inb4 some deadahh nigger says " muh you use google "


and also

so there its that


and also its dirt cheap

10 $ so why not try out as a naturalcel

and also inb4 muhh take roids

tagging naturalcel : @Histy @BigBallsLarry @Jason Voorhees @sonic55555

 

[hitmancrewzz]

thanks

 

[Dydargas_]

bookmarked

 

[Jason Voorhees]

Creatine is some of the few supplements that I have tried that actually did do something

 

[try2beme]

If you’re not sourcing it naturally you’re a fag

 

[Nerogen]

Thx ima do 50mg if creatine

 

[Askinov]

Creatine is some of the few supplements that I have tried that actually did do something

yeah for me too i don't use it now but year ago at grade 11 i hit like 85kgs bench press in 3.5 month

 

[sasha108]

If you’re not sourcing it naturally you’re a fag

Your mother will get enough natural protein from me tonight

 

[wedzio]

dnr bur mirin effort

 

[Askinov]

If you’re not sourcing it naturally you’re a fag

idk about that bro

 

[Askinov]

dnr bur mirin effort

dude stop bro

 

[sasha108]

also look at this retard

View attachment 5651152

i will lwky g*ape his ass

 

[Askinov]

bookmarked

thanks

 

[Morgan]

Niggas will pin and put anything in their body but creatine

 

[Askinov]

lowkey need to aura farm

 

[Askinov]

Niggas will pin and put anything in their body but creatine

100 %

 

[try2beme]

Your mother will get enough natural protein from me tonight

Nice incel rizz

 

[Askinov]

@zennn @Vrilltrum @Icr @Tesarossa

 

[sasha108]

Nice incel rizz

If you’re not sourcing it naturally you’re a fag

You just typing shit , moron

 

[Askinov]

You just typing shit , moron

he is trolling us leave him ig though you like the thread ?

 

[try2beme]

You just typing shit , moron

The incel rizz is obvious please go flirt with women to practise
I read it in a basement dwelling slavshit accent

 

[dhusc]

From what i have written in the @dhusc 's thread and adding more point

the nature of creatine is to hold up water in your muscle and its not under the skin its in the muscle so you will not look bloated even though you're water weight will go up why ?

just basic google lol

" Thus, supplementation does result in water retention. It was initially hypothesized that the water would be preferentially retained intracellularly, altering fluid distribution. However, this was not observed. "

though this study https://pmc.ncbi.nlm.nih.gov/articles/PMC155510/#s4 although which was not done on face you can conclude that

Creatine causes some water retention but its not that significant ( will gain 1 to 2 kg in few weeks )

yeah i have tried it a year ago its not significant i still have a packet left from muscle blaze ah but its expired so i won't be eating that shi which although can be eaten cause it slowly converts into creatinine which is inactive and waste product and is harmless

and plus this study shows https://pmc.ncbi.nlm.nih.gov/articles/PMC8228369/

creatine with resistance training shows 8% greater increases in strength (1RM, 3RM, or 10RM) compared to training with a placebo

Muscular endurance (reps completed at a fixed load) improved by about 14% more than placebo.

A few examples of durations from the trials tables in the review:

• 4 weeks: bench press and leg press strength increased in trained males
• 6 weeks: bench press 1RM improved in resistance-trained men
• 9–12 weeks: bench press, squat, and jump performance improved in football players and older adults
• 26 days: powerlifters saw greater 3RM bench press gains

The study has done analysis on other sports so go check it out yourself

how this will help ?

creatine expands phosphocreatine stores in muscle which will let you resynthesize ATP faster during heavy sets. meaning more erg = less fatiuge because you fatigue less between sets you can do more total training volume and more volume over time = more hypertrophy stimulus

and also faster recovery between session

and no no side effect

yeah if you read the study i linked you it has the same side reported

also look at this retard

View attachment 5651152

i will lwky g*ape his ass

View attachment 5651148

lol just what this google said

inb4 some deadahh nigger says " muh you use google "


and also

View attachment 5651158

so there its that


and also its dirt cheap

10 $ so why not try out as a naturalcel

and also inb4 muhh take roids

tagging naturalcel : @Histy @BigBallsLarry @Jason Voorhees @sonic55555

brotha it’s been a whole year since I made that thread let it go

high iq thread tho

 

[Askinov]

tagging top roiders in this natty thread

@chang cypionate @buccalfatremoval @Sayori

 

[Upsilon]

Does creatine make poop come out of my bum?

 

[Askinov]

brotha it’s been a whole year since I made that thread let it go

no not about you i just saw today fuck so many niggas are still stucked at creatine hope this thread will debunk it

 

[dhusc]

From what i have written in the @dhusc 's thread and adding more point

the nature of creatine is to hold up water in your muscle and its not under the skin its in the muscle so you will not look bloated even though you're water weight will go up why ?

just basic google lol

" Thus, supplementation does result in water retention. It was initially hypothesized that the water would be preferentially retained intracellularly, altering fluid distribution. However, this was not observed. "

though this study https://pmc.ncbi.nlm.nih.gov/articles/PMC155510/#s4 although which was not done on face you can conclude that

Creatine causes some water retention but its not that significant ( will gain 1 to 2 kg in few weeks )

yeah i have tried it a year ago its not significant i still have a packet left from muscle blaze ah but its expired so i won't be eating that shi which although can be eaten cause it slowly converts into creatinine which is inactive and waste product and is harmless

and plus this study shows https://pmc.ncbi.nlm.nih.gov/articles/PMC8228369/

creatine with resistance training shows 8% greater increases in strength (1RM, 3RM, or 10RM) compared to training with a placebo

Muscular endurance (reps completed at a fixed load) improved by about 14% more than placebo.

A few examples of durations from the trials tables in the review:

• 4 weeks: bench press and leg press strength increased in trained males
• 6 weeks: bench press 1RM improved in resistance-trained men
• 9–12 weeks: bench press, squat, and jump performance improved in football players and older adults
• 26 days: powerlifters saw greater 3RM bench press gains

The study has done analysis on other sports so go check it out yourself

how this will help ?

creatine expands phosphocreatine stores in muscle which will let you resynthesize ATP faster during heavy sets. meaning more erg = less fatiuge because you fatigue less between sets you can do more total training volume and more volume over time = more hypertrophy stimulus

and also faster recovery between session

and no no side effect

yeah if you read the study i linked you it has the same side reported

also look at this retard

View attachment 5651152

i will lwky g*ape his ass

View attachment 5651148

lol just what this google said

inb4 some deadahh nigger says " muh you use google "


and also

View attachment 5651158

so there its that


and also its dirt cheap

10 $ so why not try out as a naturalcel

and also inb4 muhh take roids

tagging naturalcel : @Histy @BigBallsLarry @Jason Voorhees @sonic55555

also @sonic55555 n natty JFL

 

[Askinov]

Does creatine make poop come out of my bum?

no it will make the poop cum out of mouth

 

[dhusc]

no not about you i just saw today fuck so many niggas are still stucked at creatine hope this thread will debunk it

I gotchu

lotta fearmongering going around on what is essentially a very simply compound

 

[Askinov]

I gotchu

lotta fearmongering going around on what is essentially a very simply compound

yes thanks for understanding bhai

 

[Upsilon]

no it will make the poop cum out of mouth

Ouuuu shi buying some rn

 

[Askinov]

Ouuuu shi buying some rn

les go

 

[Icr]

Thx ima do 50mg if creatine

do 75 trust

 

[cashxarti]

From what i have written in the @dhusc 's thread and adding more point

the nature of creatine is to hold up water in your muscle and its not under the skin its in the muscle so you will not look bloated even though you're water weight will go up why ?

just basic google lol

" Thus, supplementation does result in water retention. It was initially hypothesized that the water would be preferentially retained intracellularly, altering fluid distribution. However, this was not observed. "

though this study https://pmc.ncbi.nlm.nih.gov/articles/PMC155510/#s4 although which was not done on face you can conclude that

Creatine causes some water retention but its not that significant ( will gain 1 to 2 kg in few weeks )

yeah i have tried it a year ago its not significant i still have a packet left from muscle blaze ah but its expired so i won't be eating that shi which although can be eaten cause it slowly converts into creatinine which is inactive and waste product and is harmless

and plus this study shows https://pmc.ncbi.nlm.nih.gov/articles/PMC8228369/

creatine with resistance training shows 8% greater increases in strength (1RM, 3RM, or 10RM) compared to training with a placebo

Muscular endurance (reps completed at a fixed load) improved by about 14% more than placebo.

A few examples of durations from the trials tables in the review:

• 4 weeks: bench press and leg press strength increased in trained males
• 6 weeks: bench press 1RM improved in resistance-trained men
• 9–12 weeks: bench press, squat, and jump performance improved in football players and older adults
• 26 days: powerlifters saw greater 3RM bench press gains

The study has done analysis on other sports so go check it out yourself

how this will help ?

creatine expands phosphocreatine stores in muscle which will let you resynthesize ATP faster during heavy sets. meaning more erg = less fatiuge because you fatigue less between sets you can do more total training volume and more volume over time = more hypertrophy stimulus

and also faster recovery between session

and no no side effect

yeah if you read the study i linked you it has the same side reported

also look at this retard

View attachment 5651152

i will lwky g*ape his ass

View attachment 5651148

lol just what this google said

inb4 some deadahh nigger says " muh you use google "


and also

View attachment 5651158

so there its that


and also its dirt cheap

10 $ so why not try out as a naturalcel

and also inb4 muhh take roids

tagging naturalcel : @Histy @BigBallsLarry @Jason Voorhees @sonic55555

Creatine is scary i don't want to get big like Arnold, I heard girls like dad bods anyway

I'll stick to my soylent

 

[Askinov]

Creatine is scary i don't want to get big like Arnold, I heard girls like dad bods anyway

I'll stick to my soylent

ye

 

[Icr]

Creatine is scary i don't want to get big like Arnold, I heard girls like dad bods anyway

I'll stick to my soylent

mmmm u wont get as big as u think its not roids after all

 

[Askinov]

mmmm u wont get as big as u think its not roids after all

he knows it he if doesn't then im out of the forum

 

[zennn]

From what i have written in the @dhusc 's thread and adding more point

the nature of creatine is to hold up water in your muscle and its not under the skin its in the muscle so you will not look bloated even though you're water weight will go up why ?

just basic google lol

" Thus, supplementation does result in water retention. It was initially hypothesized that the water would be preferentially retained intracellularly, altering fluid distribution. However, this was not observed. "

though this study https://pmc.ncbi.nlm.nih.gov/articles/PMC155510/#s4 although which was not done on face you can conclude that

Creatine causes some water retention but its not that significant ( will gain 1 to 2 kg in few weeks )

yeah i have tried it a year ago its not significant i still have a packet left from muscle blaze ah but its expired so i won't be eating that shi which although can be eaten cause it slowly converts into creatinine which is inactive and waste product and is harmless

and plus this study shows https://pmc.ncbi.nlm.nih.gov/articles/PMC8228369/

creatine with resistance training shows 8% greater increases in strength (1RM, 3RM, or 10RM) compared to training with a placebo

Muscular endurance (reps completed at a fixed load) improved by about 14% more than placebo.

A few examples of durations from the trials tables in the review:

• 4 weeks: bench press and leg press strength increased in trained males
• 6 weeks: bench press 1RM improved in resistance-trained men
• 9–12 weeks: bench press, squat, and jump performance improved in football players and older adults
• 26 days: powerlifters saw greater 3RM bench press gains

The study has done analysis on other sports so go check it out yourself

how this will help ?

creatine expands phosphocreatine stores in muscle which will let you resynthesize ATP faster during heavy sets. meaning more erg = less fatiuge because you fatigue less between sets you can do more total training volume and more volume over time = more hypertrophy stimulus

and also faster recovery between session

and no no side effect

yeah if you read the study i linked you it has the same side reported

also look at this retard

View attachment 5651152

i will lwky g*ape his ass

View attachment 5651148

lol just what this google said

inb4 some deadahh nigger says " muh you use google "


and also

View attachment 5651158

so there its that


and also its dirt cheap

10 $ so why not try out as a naturalcel

and also inb4 muhh take roids

tagging naturalcel : @Histy @BigBallsLarry @Jason Voorhees @sonic55555

i already got raped from the test, gh, minox bloat i cant afford to be bloated more

 

[Askinov]

i already got raped from the test, gh, minox bloat i cant afford to be bloated more

lol " test, gh, " and iam tagging you on a creatine one nuke to a nade

 

[sasha108]

he is trolling us leave him ig

Yeah just bamping thread

though you like the thread ?

Of course man, good job

The incel rizz is obvious please go flirt with women to practise
I read it in a basement dwelling slavshit accent

Lol niger , go source creatine naturally

If you’re not sourcing it naturally you’re a fag

 

[Askinov]

Yeah just bamping thread

Of course man, good job

Lol niger , go source creatine naturally

thanks man

 

[Askinov]

tagging top broskis
@Sycophant

 

[Askinov]

b at last

@ mods change it to looksmax

@Gengar’s Ghost @pony @Gargantuan sticky this too

 

[cashxarti]

mmmm u wont get as big as u think its not roids after all

Even if it's good it doesn't have the nutrients of soylent

 

[_Jason_]

Mirin effort. JFL at these stupid greys who cant use google

 

[NorwegianMigrant]

From what i have written in the @dhusc 's thread and adding more point

the nature of creatine is to hold up water in your muscle and its not under the skin its in the muscle so you will not look bloated even though you're water weight will go up why ?

just basic google lol

" Thus, supplementation does result in water retention. It was initially hypothesized that the water would be preferentially retained intracellularly, altering fluid distribution. However, this was not observed. "

though this study https://pmc.ncbi.nlm.nih.gov/articles/PMC155510/#s4 although which was not done on face you can conclude that

Creatine causes some water retention but its not that significant ( will gain 1 to 2 kg in few weeks )

yeah i have tried it a year ago its not significant i still have a packet left from muscle blaze ah but its expired so i won't be eating that shi which although can be eaten cause it slowly converts into creatinine which is inactive and waste product and is harmless

and plus this study shows https://pmc.ncbi.nlm.nih.gov/articles/PMC8228369/

creatine with resistance training shows 8% greater increases in strength (1RM, 3RM, or 10RM) compared to training with a placebo

Muscular endurance (reps completed at a fixed load) improved by about 14% more than placebo.

A few examples of durations from the trials tables in the review:

• 4 weeks: bench press and leg press strength increased in trained males
• 6 weeks: bench press 1RM improved in resistance-trained men
• 9–12 weeks: bench press, squat, and jump performance improved in football players and older adults
• 26 days: powerlifters saw greater 3RM bench press gains

The study has done analysis on other sports so go check it out yourself

how this will help ?

creatine expands phosphocreatine stores in muscle which will let you resynthesize ATP faster during heavy sets. meaning more erg = less fatiuge because you fatigue less between sets you can do more total training volume and more volume over time = more hypertrophy stimulus

and also faster recovery between session

and no no side effect

yeah if you read the study i linked you it has the same side reported

also look at this retard

View attachment 5651152

i will lwky g*ape his ass

View attachment 5651148

lol just what this google said

inb4 some deadahh nigger says " muh you use google "


and also

View attachment 5651158

so there its that


and also its dirt cheap

10 $ so why not try out as a naturalcel

and also inb4 muhh take roids

tagging naturalcel : @Histy @BigBallsLarry @Jason Voorhees @sonic55555

Dnr mirin effort tho creatine is super dangerous worse then tren tbh

 

[enviouss]

Bump

 

[Histy]

PeAk Reply
High IQ niggas reply with a thread LoL

From what i have written in the @dhusc 's thread and adding more point

the nature of creatine is to hold up water in your muscle and its not under the skin its in the muscle so you will not look bloated even though you're water weight will go up why ?

just basic google lol

" Thus, supplementation does result in water retention. It was initially hypothesized that the water would be preferentially retained intracellularly, altering fluid distribution. However, this was not observed. "

though this study https://pmc.ncbi.nlm.nih.gov/articles/PMC155510/#s4 although which was not done on face you can conclude that

Creatine causes some water retention but its not that significant ( will gain 1 to 2 kg in few weeks )

yeah i have tried it a year ago its not significant i still have a packet left from muscle blaze ah but its expired so i won't be eating that shi which although can be eaten cause it slowly converts into creatinine which is inactive and waste product and is harmless

and plus this study shows https://pmc.ncbi.nlm.nih.gov/articles/PMC8228369/

creatine with resistance training shows 8% greater increases in strength (1RM, 3RM, or 10RM) compared to training with a placebo

Muscular endurance (reps completed at a fixed load) improved by about 14% more than placebo.

A few examples of durations from the trials tables in the review:

• 4 weeks: bench press and leg press strength increased in trained males
• 6 weeks: bench press 1RM improved in resistance-trained men
• 9–12 weeks: bench press, squat, and jump performance improved in football players and older adults
• 26 days: powerlifters saw greater 3RM bench press gains

The study has done analysis on other sports so go check it out yourself

how this will help ?

creatine expands phosphocreatine stores in muscle which will let you resynthesize ATP faster during heavy sets. meaning more erg = less fatiuge because you fatigue less between sets you can do more total training volume and more volume over time = more hypertrophy stimulus

and also faster recovery between session

and no no side effect

yeah if you read the study i linked you it has the same side reported

also look at this retard

View attachment 5651152

i will lwky g*ape his ass

View attachment 5651148

lol just what this google said

inb4 some deadahh nigger says " muh you use google "


and also

View attachment 5651158

so there its that


and also its dirt cheap

10 $ so why not try out as a naturalcel

and also inb4 muhh take roids

tagging naturalcel : @Histy @BigBallsLarry @Jason Voorhees @sonic55555

 

[Askinov]

PeAk Reply
High IQ niggas reply with a thread LoL

yoo thanks

 

[Askinov]

@Hernan

 

[sonic55555]

i dont even care if it makes me hold more water because creatine makes my muscles look full af

creatine is unironically as good as anadrol at puffing up your muscle bellies