its 2026 niggas are still confused about creatine

[Askinov]

i dont even care if it makes me hold more water because creatine makes my muscles look full af

creatine is unironically as good as anadrol at puffing up your muscle bellies

cool ig can't compare it anadrol tho but

you take anything for pump ?

 

[sonic55555]

cool ig can't compare it anadrol tho but

you take anything for pump ?

i used to take magnesium, citrulline and glycerol for pumps

 

[Askinov]

i used to take magnesium, citrulline and glycerol for pumps

ill try these thanks

 

[sonic55555]

ill try these thanks

the pump will be huge, but its rather devastating once it fades away..

 

[Hernan]

im tired boss.

 

[Sayori]

From what i have written in the @dhusc 's thread and adding more point

the nature of creatine is to hold up water in your muscle and its not under the skin its in the muscle so you will not look bloated even though you're water weight will go up why ?

just basic google lol

" Thus, supplementation does result in water retention. It was initially hypothesized that the water would be preferentially retained intracellularly, altering fluid distribution. However, this was not observed. "

though this study https://pmc.ncbi.nlm.nih.gov/articles/PMC155510/#s4 although which was not done on face you can conclude that

Creatine causes some water retention but its not that significant ( will gain 1 to 2 kg in few weeks )

yeah i have tried it a year ago its not significant i still have a packet left from muscle blaze ah but its expired so i won't be eating that shi which although can be eaten cause it slowly converts into creatinine which is inactive and waste product and is harmless

and plus this study shows https://pmc.ncbi.nlm.nih.gov/articles/PMC8228369/

creatine with resistance training shows 8% greater increases in strength (1RM, 3RM, or 10RM) compared to training with a placebo

Muscular endurance (reps completed at a fixed load) improved by about 14% more than placebo.

A few examples of durations from the trials tables in the review:

• 4 weeks: bench press and leg press strength increased in trained males
• 6 weeks: bench press 1RM improved in resistance-trained men
• 9–12 weeks: bench press, squat, and jump performance improved in football players and older adults
• 26 days: powerlifters saw greater 3RM bench press gains

The study has done analysis on other sports so go check it out yourself

how this will help ?

creatine expands phosphocreatine stores in muscle which will let you resynthesize ATP faster during heavy sets. meaning more erg = less fatiuge because you fatigue less between sets you can do more total training volume and more volume over time = more hypertrophy stimulus

and also faster recovery between session

and no no side effect

yeah if you read the study i linked you it has the same side reported

also look at this retard

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i will lwky g*ape his ass

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lol just what this google said

inb4 some deadahh nigger says " muh you use google "


and also

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so there its that


and also its dirt cheap

10 $ so why not try out as a naturalcel

and also inb4 muhh take roids

tagging naturalcel : @Histy @BigBallsLarry @Jason Voorhees @sonic55555

Not reading all ts s