It’s 4am

[foidletslayer]

Should I sleep right now until it’s 8am to then go school but resulting in spiking my cortisol or should I go on a night walk till 8 & get 20k steps ?

 

[Node]

Your cooked don’t sleep

 

[MogsGymMaxx]

Sleep

 

[foidletslayer]

Your cooked don’t sleep

Agreed finally a mentally sane person thank you for reassuring my opinion

 

[buzzy :)]

Cortisol will spike by lunch time. Sleep so you only get morning high cortisol the rest of the day will be a bit better

 

[foidletslayer]

Cortisol will spike by lunch time. Sleep so you only get morning high cortisol the rest of the day will be a bit better

That’s for most people but I’m different my body responds different, I usually get sleepy by 7am if I don’t sleep the night before

 

[buzzy :)]

Ah alright then that’s fair