It’s been a very depressing day

[Vermilioncore]

I feel weird. Haven’t felt so depressed and wanting to kill myself before. Today is just very empty and I see no good nowhere on my horizon.

It’s over

 

[RetardSubhuman]

Stop being white and sad!

 

[Entschuldigung]

Meanwhile 4'11 indian janitor is living his best life in the sewers of mumbai

 

[thickdickdaddy27]

eat a grilled cheese sandwich bro that'll make the pain bearable

 

[Deleted member 8244]

I hope you feel better

 

[CupOfCoffee]

Stop eating PUFAs and gluten.
Get more sunlight and walk outside more.
Try high dose CBD oil, Mucuna pruriens, high dose saffron, KSM-66 Ashwagandha
Eat more fruits
Take zinc and vitamin D
Lift weights regularly
Drink black coffee or green tea
Pray/meditate tbh too

Good luck bro

 

[CupOfCoffee]

Stop eating PUFAs and gluten.
Get more sunlight and walk outside more.
Try high dose CBD oil, Mucuna pruriens, high dose saffron
Eat more fruits
Take zinc and vitamin D
Lift weights regularly
Drink black coffee or green tea
Pray/meditate tbh too

Good luck bro

@kjsbdfiusdf is this is a good protocol in your opinion doctor?

 

[Deleted member 13137]

Stop eating PUFAs and gluten.
Get more sunlight and walk outside more.
Try high dose CBD oil, Mucuna pruriens, high dose saffron, KSM-66 Ashwagandha
Eat more fruits
Take zinc and vitamin D
Lift weights regularly
Drink black coffee or green tea
Pray/meditate tbh too

Good luck bro

What are pufas

 

[Deleted member 6403]

@kjsbdfiusdf is this is a good protocol in your opinion doctor?

Haven't heard about the herbs in ur third point but solid list, ashwaghanda might have the potential to be serotogenic btw

I'd add more emphasis on getting sugar, implementing aspirin + vitamin k2, low fat milk and OJ

 

[Deleted member 6403]

What are pufas

Unsaturated fats

They're highly anti metabolic

Found in vegetable oils, nuts, 99% of fried food and other food in varying amounts

 

[CupOfCoffee]

What are pufas

Poisonous refined inflammatory oils like sunflower oil soybean oil canola oil peanut oil safflower oil etc. Basically that shit is in all fast food and is used in almost all restaurants cooking and in very many packaged food items in the store

 

[CupOfCoffee]

Haven't heard about the herbs in ur third point but solid list

I'd add more emphasis on getting sugar, implementing aspirin + vitamin k2, low fat milk and OJ

Wouldn't fruits be the best source of sugar anyways?
Also why low fat milk specifically?

 

[Deleted member 13137]

Poisonous refined inflammatory oils like sunflower oil soybean oil canola oil peanut oil safflower oil etc. Basically that shit is in all fast food and is used in almost all restaurants cooking and in very many packaged food items in the store

Ok

i only eat avocado oil, olive oil and butter

 

[Deleted member 6403]

Wouldn't fruits be the best source of sugar anyways?

Yup, they are. Coke, ice cream, a bit of white sugar in your coffee/milk can also be very therapeutic though.

Also why low fat milk specifically?

To keep PUFA intake low cause like I said before, unsaturated fats are present in a ton of foods, and so if you're gonna be drinking a lot of milk, it's best to have it on the low fat side to minimize PUFAs

 

[CupOfCoffee]

Yup, they are. Coke, ice cream, a bit of white sugar in your coffee/milk can also be very therapeutic though.


To keep PUFA intake low cause like I said before, unsaturated fats are present in a ton of foods, and so if you're gonna be drinking a lot of milk, it's best to have it on the low fat side to minimize PUFAs

So in your opinion people should be eating most of their calories from fruits honey sugar and saturated fats and MUFAs? What do you think about potatoes yams carrots and other tubers, they seem to be very easy on human digestion (as opposed to veggies and legumes) and have lots of nutrients

 

[WontStopNorwooding]

Meanwhile 4'11 indian janitor is living his best life in the sewers of mumbai

Thats me

 

[Deleted member 6403]

So in your opinion people should be eating most of their calories from fruits honey sugar and saturated fats and MUFAs? What do you think about potatoes yams carrots and other tubers, they seem to be very easy on human digestion (as opposed to veggies and legumes) and have lots of nutrients

most calories should be from carbs, yep, fat intake should always remain low though, and 100-150g of protein is good as long as you balance it out with carbs (2:1, 3:1 carbrotein ratio)

well cooked tubers are fine, raw carrots and mushrooms are good for digestion.

 

[Esteban1997]

such a lonely day and its mine.... the most lonliest day of my lifeeee!!!