It's crazy how fast your lifts skyrocket when you're a newb who eats like a fat fuck

[apocalypse]

Putting 2.5kg on my bench every session

 

[Sprinkles]

still can’t do a one arm pull up

 

[apocalypse]

still can’t do a one arm pull up

I can't do two arm pull up jfl
I use resistance bands to help me
I'm 105kg so it's impossible
I used to be able to do it when I was 85kg

 

[AlexBrown84]

jumped in the street fuck a minimum wage

you tweak on my boys you get hit in yo face

 

[apocalypse]

jumped in the street fuck a minimum wage

you tweak on my boys you get hit in yo face

I fucking hate it when I get an alert thinking it's a useful reply but it turns out to be some random nonsense by you
No hard feeling, you do you

 

[chadmanlet04]

I can't do two arm pull up jfl
I use resistance bands to help me
I'm 105kg so it's impossible
I used to be able to do it when I was 85kg

if you can't make your own bodyweight your own bitch then it's not worth it

time to auchwitzmaxx

 

[apocalypse]

if you can't make your own bodyweight your own bitch then it's not worth it

time to auchwitzmaxx

I have complete confidence I'll be able to auschwitzmaxx in 2024 when the time comes
I'm just bulking right now
auschwitzmaxx is a bit retarded when you have 0 muscle maxx to show for because you just end up a skinnyfat subhuman with a belly

 

[Deleted member 23558]

Ye I’m increasing the weight by 5 kg every workout and doing three more reps than last time. I have muscle memory and still a newb somewhat tho

@thecel how fast are you going up in lifts ? At this rate I’ll hit 100 kg bench in three months ( have only started lifting for a month). Before this I worked out 5 months and then stopped for a year

 

[apocalypse]

Ye I’m increasing the weight by 5 kg every workout and doing three more reps than last time. I have muscle memory and still a newb somewhat tho

@thecel how fast are you going up in lifts ? At this rate I’ll hit 100 kg bench in three months ( have only started lifting for a month). Before this I worked out 5 months and then stopped for a year

My squat is my most superior lift as long as I don't fuck my knee
I regularly put 5kg on it
Feels good

 

[apocalypse]

My squat is my most superior lift as long as I don't fuck my knee
I regularly put 5kg on it
Feels good

Also deadlift
I have insane tallfag long limbs deadlift leverages
I'm limited by conditioning though because I get gassed really easily

 

[ChickenAndRiceBrah]

dangerous rabbithole
don't end up as an excessievely aged ex-roidcel like me
keep food clean and don't do crazy surpluses, and remember past a (naturally achievable) point gaining more size only impresses other mentally ill men

 

[apocalypse]

don't do crazy surpluses

It's such a god damn pain to count calories bro I've just been scarfing down food and making sure I hit protein

What's your thoughts on one test cycle? I'm tempted every single day

 

[ChickenAndRiceBrah]

It's such a god damn pain to count calories bro I've just been scarfing down food and making sure I hit protein

What's your thoughts on one test cycle? I'm tempted every single day

yeah just don't go crazy shovelling burgers and shit, if you're a newb you'll be alright
test imo it does help but low-moderate doses just until you're at a good point and do everything you can to preserve hair and collagen

 

[apocalypse]

Ye I’m increasing the weight by 5 kg every workout and doing three more reps than last time. I have muscle memory and still a newb somewhat tho

@thecel how fast are you going up in lifts ? At this rate I’ll hit 100 kg bench in three months ( have only started lifting for a month). Before this I worked out 5 months and then stopped for a year

100kg bench for 1RM or for reps?
I never know if normies mean 1RM or reps when they brag about their numbers

 

[Deleted member 23558]

100kg bench for 1RM or for reps?
I never know if normies mean 1RM or reps when they brag about their numbers

1 rep I’m far away from repping 100 kg for 5 plus reps. I only started gym three weeks ago

 

[apocalypse]

1 rep I’m far away from repping 100 kg for 5 plus reps. I only started gym three weeks ago

There's no way you can 1rm 100kg after three weeks unless maybe your spent your life doing manual labour

 

[Deleted member 23558]

There's no way you can 1rm 100kg after three weeks unless maybe your spent your life doing manual labour

I meant that I’ve started working out onlu for three weeks again after a one year hiatus. I should bench 100 kg by November

 

[apocalypse]

yeah just don't go crazy shovelling burgers and shit, if you're a newb you'll be alright
test imo it does help but low-moderate doses just until you're at a good point and do everything you can to preserve hair and collagen

Did you notice collagen loss from one test cycle? I'm not too worried about hair but no muscle in the world is worth losing my jb tier skin genes

 

[Kamui]

dangerous rabbithole
don't end up as an excessievely aged ex-roidcel like me
keep food clean and don't do crazy surpluses, and remember past a (naturally achievable) point gaining more size only impresses other mentally ill men

Whats the best surplus to gain good size enough so you don’t stay weak but not too much to become a fat fuck

 

[ChickenAndRiceBrah]

Whats the best surplus to gain good size enough so you don’t stay weak but not too much to become a fat fuck

if brand new to lifting I'd say 500 up to even 700 if you're a skeletoncel
intermediate 300-500
past that would cap at 300
some would say as low as 100 but tbh that's so low you're just spinning your wheels and may not even be in a surplus if you happen to walk or even just fidget a bit more

 

[apocalypse]

if brand new to lifting I'd say 500 up to even 700 if you're a skeletoncel
intermediate 300-500
past that would cap at 300
some would say as low as 100 but tbh that's so low you're just spinning your wheels and may not even be in a surplus if you happen to walk or even just fidget a bit more

Where to people get the energy to count calories AAAAAAAAAAAAAAAAAAAAAAAAAAAAA
There is no way I can put anything that goes in my mouth in MFP

 

[ChickenAndRiceBrah]

Where to people get the energy to count calories AAAAAAAAAAAAAAAAAAAAAAAAAAAAA
There is no way I can put anything that goes in my mouth in MFP

practice and patience
plan out what you eat before you eat it if you wanna be really autistic
tbh this year I haven't tracked that much but I'm just loosely trying to maintain

 

[Part-Time Chad]

Putting 2.5kg on my bench every session

The secret to gaining muscle is overeating and gaining fat, unfortunately.

 

[apocalypse]

The secret to gaining muscle is overeating and gaining fat, unfortunately.

It's alright I have my secret weapons for cutting *semaglutide and dnp*

 

[Part-Time Chad]

It's alright I have my secret weapons for cutting *semaglutide and dnp*

I've NEVER been able to lose fat without losing muscle. Doesn't matter what I eat or how I train. I lose fat, I lose muscle. That's how it works for me. Period.

 

[apocalypse]

I've NEVER been able to lose fat without losing muscle. Doesn't matter what I eat or how I train. I lose fat, I lose muscle. That's how it works for me. Period.

Yeah I mean that's no secret unless I guess with roids
It's just a natty lifting pill we all most swallow

 

[apocalypse]

I've NEVER been able to lose fat without losing muscle. Doesn't matter what I eat or how I train. I lose fat, I lose muscle. That's how it works for me. Period.

Here Alex talks about how you may very well lose 50lbs off your bench when cutting and you just need to cope with that
Brutal

 

[apocalypse]

Putting 2.5kg on my bench every session

This failed finally
Got to one plate and now need to go back to 1.25kg every session rather than 2.5kg

 

[User49]

legit

lifting as a beginner was fun asf, crazy fast gains

now i cba