it's easy to get good sleep.

[Deleted member 104869]

it's so simple that it honestly pains me to think about the fact that there's people out there who pay other people to tell them such basic information.
just do the following and you're literally good (simplified for the retards with short attention spans):

 

[Deleted member 17578]

I GOT 2 HOURS OF SLEEP LAST NIGHT

ITS OVER FOR ME

 

[Deleted member 104869]

I GOT 2 HOURS OF SLEEP LAST NIGHT

ITS OVER FOR ME

might as well go to sleep NOWWWWWW

 

[Deleted member 17578]

might as well go to sleep NOWWWWWW

i just tried and couldnt fall asleep. ill have to wait till the new night

 

[PrimalPlasty]

people dont get enough sunlight or vitamin d3 the animal versions from fatty meat, fish etc. thats the problem

 

[Anon_Humor]

it's so simple that it honestly pains me to think about the fact that there's people out there who pay other people to tell them such basic information.
just do the following and you're literally good (simplified for the retards with short attention spans):

View attachment 3393606​

Lay your head down and close your eyes I fall asleep with not even noticing in seconds I lose consciousness

 

[Deleted member 104869]

people dont get enough sunlight or vitamin d3 the animal versions from fatty meat, fish etc. thats the problem

definitely.

 

[ReasonableAdvice]

it's so simple that it honestly pains me to think about the fact that there's people out there who pay other people to tell them such basic information.
just do the following and you're literally good (simplified for the retards with short attention spans):

View attachment 3393606​

Goat.

 

[PostivityCore]

so hard to not look at screens that 2 hours b4 sleep tho. does lowest brightness+ blue light glasses work

 

[ReasonableAdvice]

so hard to not look at screens that 2 hours b4 sleep tho. does lowest brightness+ blue light glasses work

Put your phone on blue light filter and low brightness.

It will still fuck with your brain by flaring it up for activity, rather than letting it relax with minimal stimuli, but it avoids eye strain and the time needed to wait to enter deep sleep.