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20 mcnuggets and a mcchicken sandwich. Loads of protein and you’ll feel full for ages.
can switch it up with the odd mcflurry if you had a good workout.
Then tuna sandwiches and scrambled eggs with toast etc to fill your calories
Do that for a few months and you’ll be single digit body fat.
can switch it up with the odd mcflurry if you had a good workout.
Then tuna sandwiches and scrambled eggs with toast etc to fill your calories
Do that for a few months and you’ll be single digit body fat.