It's impossible to get 2g of protein by bodyweight without dairy

[Blackpilled1027]

What kind of protein do you use if not dairy

 

[Deleted member 29396]

Half kilo of chicken meat or 10 eggs a day, just spam it in morning, and in evening, usually just get mac n eggs (mac n cheese but for smart people)
usually cook something like that, just cook macs first then add 5-7 eggs and it has good taste most of time.

also i do it when i cooked not much of beef + maccaroni so i just restore it with eggs

 

[Blackpilled1027]

Bump

 

[SteveRogers]

Eat raw dairy then….

 

[germanlooks]

Eggs, quark, Parmesan/mozzarella, nuts, lentils and meat/fish if not vegetarian

 

[longjohnmong]

blend tuna in the blender and drink it

 

[blackpilled1]

Eggs
Beef
Chicken
Lamb
Fish
Milk