Its impossible to get shredded as a nattie without ...

[delta7]

and maintain it without some sort of amphetamine/ caffeine dependence tbh

 

[Pythagoras]

define shredded

 

[delta7]

define shredded

10% or less

 

[maxxedfalloutdweller]

define shredded

Shredded:torn or cut into shreds.

 

[Deleted member 12669]

10% or less

Yes. Aren't you already close to 10% you look shredded asf

 

[delta7]

Yes. Aren't you already close to 10% you look shredded asf

Yea probably. The only thing that kills my hunger is some sort of caffeine as a stimulation. The only downside is that I developed insomnia because I became a caffeine addict lol

 

[Pythagoras]

10% or less

Probably right without insanely good genetics

 

[Dr. Greenberg]

10% or less

Not even ideal for most people. Ideal for most people is prob around 11-12%

 

[subhuman incel]

if you eat healthy you can @OldVirgin

 

[Deleted member 5786]

if you eat healthy you can @OldVirgin

Get chin shield implantation - this is my advice
@subhuman incel
@sytyl

 

[TsarTsar444]

Yeah on stims eating is torture, i have been taking Concerta for 30 days now and eat like 500 calories daily, have lost 3kg at least

 

[delta7]

Not even ideal for most people. Ideal for most people is prob around 11-12%

We’re not on here to be “most people”

 

[TsarTsar444]

If yoy have no balding genes and acne genes then roid tbh, Testosterone + Stims, giga shredded

 

[Deleted member 12669]

Yeah on stims eating is torture, i have been taking Concerta for 30 days now and eat like 500 calories daily, have lost 3kg at least

What is concerta. I fucked up my eating ngl, and now I've become too skinny

 

[TsarTsar444]

What is concerta. I fucked up my eating ngl, and now I've become too skinny

Its a phenidate, dopamine reuptake inhibitor, its similar af to Cocaine but it lasts quite longer

 

[Deleted member 12669]

Its a phenidate, dopamine reuptake inhibitor, its similar af to Cocaine but it lasts quite longer

I'm trying to go auschwitz tier so my dad feels sorry for not letting me buy food

 

[delta7]

I'm trying to go auschwitz tier so my dad feels sorry for not letting me buy food

Starve yourself to death to ascend

 

[Dr. Greenberg]

If yoy have no balding genes and acne genes then roid tbh, Testosterone + Stims, giga shredded

Are there any good guides for cycles on this forum?

 

[TsarTsar444]

I'm trying to go auschwitz tier so my dad feels sorry for not letting me buy food

With concerta its a walk in the park

 

[TsarTsar444]

Are there any good guides for cycles on this forum?

Yes

 

[Dr. Greenberg]

Yes

Link?