It's incredible how shitty my abs are

[Bvnny.]

I train 5 times per week, and I spend almost 2 hours per day at the gym... like, in total I'm spending almost 10 hours per week at the gym, and my abs are still pretty much invisible.

I'm literally the person with the worst genetics for abs on this entire forum

 

[DwayneWhite55]

I never could get abs either but my best friend had them in 9th grade without trying

 

[bogii]

I train 5 times per week, and I spend almost 2 hours per day at the gym... like, in total I'm spending almost 10 hours per week at the gym, and my abs are still pretty much invisible.

View attachment 1675875

I'm literally the person with the worst genetics for abs on this entire forum

bro shave that hair ngl

 

[Lygodactylus]

Try doing cardio as well if u don't already

 

[Lygodactylus]

I train 5 times per week, and I spend almost 2 hours per day at the gym... like, in total I'm spending almost 10 hours per week at the gym, and my abs are still pretty much invisible.

View attachment 1675875

I'm literally the person with the worst genetics for abs on this entire forum

20 year old trait: unshaved bellybutton hair

 

[Ritalincell]

You are skinnyfat no shit U don't are Abs. Go under 15 percent Bf

 

[stevielake]

You look fit not everyone needs to look like some roidmaxxed dudebro.

 

[Bvnny.]

bro shave that hair ngl

Gonna shave next time I get to meet a girl

 

[Deleted member 19499]

Muscle insertion pill is brutal

 

[Deleted member 18244]

20 year old trait: unshaved bellybutton hair

It grows back thicker you know

 

[Bvnny.]

You are skinnyfat no shit U don't are Abs. Go under 15 percent Bf

Nigga, my physical instructor measured me to be on 8% bf

I'm not skinnyfat, I don't have a pronounced belly, it's just straight up flat.

 

[Deleted member 18244]

Gonna shave next time I get to meet a girl

Cute breakfast club avi. I used to crush on molly rungwald.

Bf% cel
Abdominal muscle mass cel

 

[Lygodactylus]

It grows back thicker you know

Brutal, I'm really sick of these redpilll copers "muh peak at 40"

A man in his prime

Maximum collagen production. NTmaxxed. Forward grown maxilla

looksmax.org

 

[Deleted member 18582]

abs are diet reliant not gym reliant

 

[Deleted member 9801]

Do you train abs directly? They need to grow like any other muscle

 

[Deleted member 18244]

Brutal, I'm really sick of these redpilll copers "muh peak at 40"

A man in his prime

Maximum collagen production. NTmaxxed. Forward grown maxilla

looksmax.org

i’m not greedy a peak at 30 works for me too.

 

[the BULL]

have you tried with a better lighting?? keep in mind also that abs barely show if you don't flex them

 

[Bvnny.]

Do you train abs directly? They need to grow like any other muscle

Yeah, I train them directly

abs are diet reliant not gym reliant

I was skipping meals to see if that works, lost 3kgs and got to 66kg... still, no abs

 

[Offensive Bias]

I train 5 times per week, and I spend almost 2 hours per day at the gym... like, in total I'm spending almost 10 hours per week at the gym, and my abs are still pretty much invisible.

View attachment 1675875

I'm literally the person with the worst genetics for abs on this entire forum

How many times a weak do you train abs? Do you overtrain them or not give them enough rest?

 

[Bvnny.]

How many times a weak do you train abs? Do you overtrain them or not give them enough rest?

I train them 5 times a week, and I give them enough time to rest, like, I don't feel fatigue, pain or anything of that sort.

 

[Bvnny.]

You look fit not everyone needs to look like some roidmaxxed dudebro.

I don't want to look roidmaxxed, even natty gymmaxxer have abs most of the times

I have a friend who is natty and absmogs me to oblivion.

 

[Baldingman1998]

20 year old trait: unshaved bellybutton hair

My stomach hair connects to my chest hair then my armpit then my bicep then my arm hair. Also my stomach hair also connects to my shoulder hair then back hair and ass hair and ball hair all connect like a nice road tbh

 

[Offensive Bias]

I train them 5 times a week, and I give them enough time to rest, like, I don't feel fatigue, pain or anything of that sort.

5 times a week????

You are overtraining them then I would assume. Stick to 3 times a week with heavy resistance.

 

[Lygodactylus]

View attachment 1675905

My stomach hair connects to my chest hair then my armpit then my bicep then my arm hair. Also back and ass hair and ball hair all connect like a nice road tbh

Mirin' arabmaxxing

 

[Ritalincell]

Nigga, my physical instructor measured me to be on 8% bf

I'm not skinnyfat, I don't have a pronounced belly, it's just straight up flat.

If you are 8 percent I am the King of africa. Stop coping nigga

 

[bogii]

View attachment 1675905

My stomach hair connects to my chest hair then my armpit then my bicep then my arm hair. Also my stomach hair also connects to my back hair and ass hair and ball hair all connect like a nice road tbh

they traveled down from your head to your whole body

 

[Baldingman1998]

they traveled down from your head to your whole body

Unironically

 

[Bvnny.]

If you are 8 percent I am the King of africa. Stop coping nigga

I'm not coping, I also don't believe I'm at 8% bf

Those gym equipments to measure your bf have a margin of error, I'm probably at 11-12% bf

But not 15% bf, that's too far away from what I was actually measured.

 

[Deleted member 19157]

abs are diet reliant not gym reliant

oe anorexic reliant

i always have had abs

 

[poopmaster22]

I train 5 times per week, and I spend almost 2 hours per day at the gym... like, in total I'm spending almost 10 hours per week at the gym, and my abs are still pretty much invisible.

View attachment 1675875

I'm literally the person with the worst genetics for abs on this entire forum

Honestly just stop

 

[Clark69]

I train 5 times per week, and I spend almost 2 hours per day at the gym... like, in total I'm spending almost 10 hours per week at the gym, and my abs are still pretty much invisible.

View attachment 1675875

I'm literally the person with the worst genetics for abs on this entire forum

Post your ab routine. Exercises, reps, sets .etc

 

[Deleted member 18582]

oe anorexic reliant

i always have had abs

because youre hot

 

[Deleted member 19157]

because youre hot

 

[Bvnny.]

have you tried with a better lighting?? keep in mind also that abs barely show if you don't flex them

Tried taking pics with better lightning + flexing and they're still almost invisible

These photos also refute the inkwells saying I'm high-bf or smt of that sort.

 

[the BULL]

View attachment 1679010
View attachment 1679009

Tried taking pics with better lightning + flexing and they're still almost invisible

These photos also refute the inkwells saying I'm high-bf or smt of that sort.

Brutal. Pretty much over if you aren't walking around like this on the beach on rio the Janeiro this summer

 

[Deleted member 13158]

View attachment 1679010
View attachment 1679009

Tried taking pics with better lightning + flexing and they're still almost invisible

These photos also refute the inkwells saying I'm high-bf or smt of that sort.

Looks good

 

[Deleted member 13158]

View attachment 1679014

Brutal. Pretty much over if you aren't walking around like this on the beach on rio the Janeiro this summer

No chest

 

[the BULL]

No chest

Muh chest
Abs Wide shoulders and lean Is what matters

 

[Deleted member 13158]

Muh chest
Abs Wide shoulders and lean Is what matters

Everything matters

 

[Bvnny.]

No chest

 

[Ice]

Doesn't matter, it's all about your face.

 

[Deleted member 17763]

Everything about this thread and the replies is so silly, OP you’re not lean enough it’s that simple, your body fat is too high to even expect to have abs by now assuming average genetics. I don’t know what reading you got done at the gym but almost every type of body fat test can be wildly, wildly inaccurate and just visually I can tell you’re not even at 12

Training abs to make them bigger is a thing but that’s just going to give you a slight boost. All that really matters is body fat percentage and how your body fat is genetically distributed but that’s a bridge you’re gonna have to cross once you’re actually lean enough

 

[Bvnny.]

Everything about this thread and the replies is so silly, OP you’re not lean enough it’s that simple, your body fat is too high to even expect to have abs by now assuming average genetics. I don’t know what reading you got done at the gym but almost every type of body fat test can be wildly, wildly inaccurate and just visually I can tell you’re not even at 12

Training abs to make them bigger is a thing but that’s just going to give you a slight boost. All that really matters is body fat percentage and how your body fat is genetically distributed but that’s a bridge you’re gonna have to cross once you’re actually lean enough

I'm clearly not high bf lol

I'm clearly closer to the 11-12% bf tier than the 13-15% one

 

[Deleted member 1851]

View attachment 1679010
View attachment 1679009

Tried taking pics with better lightning + flexing and they're still almost invisible

These photos also refute the inkwells saying I'm high-bf or smt of that sort.

how long to get the physique? frame looks good, abs are kinda overrated anyways

 

[Bvnny.]

how long to get the physique? frame looks good, abs are kinda overrated anyways

I started gymmaxxing 11 months ago, but like, didn't go to the gym during some months because of vacations and things of that sort, so I would say I've been gymmaxxing for approximately 9 months .

 

[Deleted member 17763]

I'm clearly not high bf lol

View attachment 1679027

I'm clearly closer to the 11-12% bf tier than the 13-15% one

That chart is bad, to the trained eye you easily look closer to 15% than 12% based off that picture. Watch this video if you want to stop being delusional and actually learn something, no offense

 

[Bvnny.]

That chart is bad, to the trained eye you easily look closer to 15% than 12% based off that picture. Watch this video if you want to stop being delusional and actually learn something, no offense

>stop being ilusional
>I get measured at 8% bf
>chart clearly shows that I'm closer to 12%bf than anything more than that lol

Bro, there is more evidence showing that I'm low bf rather than high bf, why would I believe in a random-ass video you adressed me instead of my physical instructor and common sense?

 

[Deleted member 17763]

>stop being ilusional
>I get measured at 8% bf
>chart clearly shows that I'm closer to 12%bf than anything more than that lol

Bro, there is more evidence showing that I'm low bf rather than high bf, why would I believe in a random-ass video you adressed me instead of my physical instructor and common sense?

eye roll

you really think it's more likely that you're some insane genetic anomaly or that you're just one of the many casual gym goers who is delusional about their real body fat percentage? I promise you everyone who doesn't have some crazy deformation can get lean enough to see clearly defined abs, you just aren't lean enough dude. What kind of body fat reading did you have done to get measured at 8%?

 

[Bvnny.]

you really think it's more likely that you're some insane genetic anomaly?

I'm literally the person with the worst genetics for abs on this entire forum

Yes

 

[Deleted member 17763]

Yes

If you even just look at the comments on the video I linked you'll see that it's filled with memes/jokes about how everyone does the same exact delusional coping that you're doing right now. "Muh I'm special I'm special what's wrong with my genetics" Yet this exact behavior is so common it's a meme.

JFL at you