Its kinda odd that there’s so many ways to lift

[estrogen consumer]

Like after 100s of years of weightlifting and bodybuilding you would think that there would be a clear cut way to train

And like it’s so debated and there’s so many full circle moments

I bet in like 20 years it will be more concrete with all the studies

 

[Scarlet]

No.

 

[thodian]

Spoiler

 

[Sub5kang]

Like after 100s of years of weightlifting and bodybuilding you would think that there would be a clear cut way to train

And like it’s so debated and there’s so many full circle moments

I bet in like 20 years it will be more concrete with all the studies

Not really, since there's still always new info and studies coming in making exercises more redundant and streamlining already good exercises e.g regular t-bar to kelso shrugging
Though none of that matters if you're on gear

 

[Sub5kang]

Spoiler

View attachment 5433416

Spoiler

 

[iblamelm]

Scientifically there is only little patterns to follow & to target a specific muscle.