It’s leg day tomorrow

[Johnny Bravo]

I’m so fucking excited dudes. Leg day just mogs the shit out of push day

LEGS 1

• RDL, 2WU sets, 3x6-10
• Leg Press, 2WU Sets, 3x10
• Hip adduction, 3x10-15
• Seated hamstring curl, 3x10-15
• Standing calf raise, 4x8-12
• Neck (lateral flexion), 2x15-20

 

[MagicX]

I’m so fucking excited dudes. Leg day just mogs the shit out of push day

LEGS 1

• RDL, 2WU sets, 3x6-10
• Leg Press, 2WU Sets, 3x10
• Hip adduction, 3x10-15
• Seated hamstring curl, 3x10-15
• Standing calf raise, 4x8-12
• Neck (lateral flexion), 2x15-20

Stop acting like leg day is exciting we all hate that shit

 

[Yuqwi]

I’m so fucking excited dudes. Leg day just mogs the shit out of push day

LEGS 1

• RDL, 2WU sets, 3x6-10
• Leg Press, 2WU Sets, 3x10
• Hip adduction, 3x10-15
• Seated hamstring curl, 3x10-15
• Standing calf raise, 4x8-12
• Neck (lateral flexion), 2x15-20

We collectively skip legs to prioritize our upper body

 

[Johnny Bravo]

Stop acting like leg day is exciting we all hate that shit

I really do enjoy legs though

 

[MagicX]

I really do enjoy legs though

Maybe you do my bad