It’s officially bulk season

[Deleted member 27550]

Gonna bulk from now until Ramadan hopefully. I’m 145 lbs rn and gonna try to get to 170-200 range and then cut from there.

 

[Coeus]

Good luck bro

Watch old david laid and jeff seid videos for more anabolic results

 

[Deleted member 27550]

Ew

 

[Debetro]

It's simple. 4k calories every single day for 3 months.

 

[Deleted member 27550]

It's simple. 4k calories every single day for 3 months.

More like 2500-2800 per day for 5 months. I could try to aim for 3k some days

 

[Debetro]

More like 2500-2800 per day for 5 months. I could try to aim for 3k some days

I guess if you just lay down and rot it may be enough with 2.5k

 

[Deleted member 27550]

It's simple. 4k calories every single day for 3 months.

I can’t eat all that bro.

 

[Debetro]

I can’t eat all that bro.

Money struggle?

 

[Deleted member 27550]

I guess if you just lay down and rot it may be enough with 2.5k

Actually considering my height and weight, and the amount I exercise. I’d need around 2500-2800.

 

[Deleted member 27550]

Money struggle?

No. I just can’t eat all that cuz I struggle to physically

 

[Debetro]

No. I just can’t eat all that cuz I struggle to physically

It's not complex, 1.5-2 L milk / kefir / yoghurt, 200 g organ meat, 200 g meat (f.e. ground beef), 200 g fatty fish, 200 g butter, 150-200 g cheese and whatever else you would want to add. Without anything added that should be +3.5k. Easy economical diet.

 

[Deleted member 27550]

It's not complex, 1.5-2 L milk / kefir / yoghurt, 200 g organ meat, 200 g meat (f.e. ground beef), 200 g fatty fish, 200 g butter, 150-200 g cheese and whatever else you would want to add. Without anything added that should be +3.5k. Easy economical diet.

ok but that’s too much calories. Bulking should be a slow process that’s easy on the stomach

 

[Debetro]

ok but that’s too much calories. Bulking should be a slow process that’s easy on the stomach

Reduce the dairy by half or more and add some carbohydrates.

 

[stax1080]

Gonna bulk from now until Ramadan hopefully. I’m 145 lbs rn and gonna try to get to 170-200 range and then cut from there.

It’s truly over if your bulking in 2024

 

[Deleted member 27550]

It’s truly over if your bulking in 2024

How else are you supposed to build muscle and lose fat (in order to lose facial fat for aesthetics) as well as build a nice body?

 

[stax1080]

How else are you supposed to build muscle and lose fat (in order to lose facial fat for aesthetics) as well as build a nice body?

Protein builds muscle not extra calories to turn you into a fatass

 

[sportsmogger]

Impossible for me to bulk tbh

 

[bloatmaxxer]

Impossible for me to bulk tbh

always love to see this one comment

 

[Deleted member 27550]

Protein builds muscle not extra calories to turn you into a fatass

You need calories to gain weight and muscle buddy.

 

[Huge غرور]

How do u expect to gain weight when ur not pushing urself with diet?

ITs like a fat nigga in a 300 cal deficit eating twix and shit