Its over bro i just cant lose weight

[AlphaLooksmaxxer666]

try cico and keto. And reta to manage the hunger

 

[rogejumpee]

try cico and keto. And reta to manage the hunger

I would mark this as solution if i could bro, just the way to go. Cico will help me manage the maintenance, Keto will promote cetogenic action in my body, Reta will increase insulin sensibility, decrease hunger, regulate my glucose levels and also work as a termogenic.

 

[OlympicSizzler]

As someone who went from 180 to 150 in 7 months, I'd recommend just going on 12-hour daily fasts, you can eat breakfast and dinner, but besides that, just sit around and LDAR to ignore the hunger pains. Yeah, you'll feel terrible especially by the afternoon, but if you do it every day or every other day, you'll get used to it. You can do it in cycles, but don't weigh yourself in between, those weights aren't accurate. After the whole thing, weigh yourself. You'll probably underestimate how much you're really losing. Don't even have to move a muscle.

 

[rogejumpee]

As someone who went from 180 to 150 in 7 months, I'd recommend just going on 12-hour daily fasts, you can eat breakfast and dinner, but besides that, just sit around and LDAR to ignore the hunger pains. Yeah, you'll feel terrible especially by the afternoon, but if you do it every day or every other day, you'll get used to it. You can do it in cycles, but don't weigh yourself in between, those weights aren't accurate. After the whole thing, weigh yourself. You'll probably underestimate how much you're really losing. Don't even have to move a muscle.

Thats actually smart, your putting your body through a forced cetogenic phase

 

[cyrillic]

Ive tried to starvemaxx, eat less calories, agressive cut, HIIT cardio, intense cardio + plus gym sessions but i just cant lose one fucking pound dude. Im sick of this shit, all i can notice is less wated retention on my face and shi but nothing seems to change, idk if its my metabolism or whatever.
I lost 8kgs once but gained it all in one month due to emotional shit and i just can lose it again bro.
Idk what to do anymore i just wanna feel good about myself, that was my biggest insecurity my whole life, people been treating me like shit just because im fat while more appealing and slim people are treated with all atention right in front of me.
Life is cruel.

Calories in calories out are you retarded

 

[India lover 52]

where tho

u still need source?

 

[rogejumpee]

u still need source?

Sure

 

[rogejumpee]

Calories in calories out are you retarded

 

[cyrillic]

I need to lose weight too probably but I’m not consciously trying to limit any sort of food consumption(the opposite in fact) so I know it’s not to happen

 

[India lover 52]

Sure

Nexaph has 60mg for 200 you could also go on glp1 fourms and look for a seller telegram