It’s over I suffer from “Chronic muscle fatigue”

[PrinceLuenLeoncur]

My legs always hurt when I wake up, they always just when I walk after sitting down, they hurt a lot after I am done doing a long 1-3hr walk daily. It’s very stressful.

I can barely run anymore because when I do my entire leg feels heavy dense tired etc it’s rather annoying. I was told my age is the only reason I’m not hobbling if I was in my 30s and above I’d be fucked they said I have to stop doing exercise for 4 days and reduce my 20-30k steps to 10-15 maximum

@Gengar @Primalsplit how will I lean max now as I rely on this shit to be able to eat more food and be in an 1k calories Deficit

 

[PrinceLuenLeoncur]

Even when I have those recliner chairs my legs hurt in them as well. My legs are always In pain man .

 

[Gengar]

My legs always hurt when I wake up, they always just when I walk after sitting down, they hurt a lot after I am done doing a long 1-3hr walk daily. It’s very stressful.

I can barely run anymore because when I do my entire leg feels heavy dense tired etc it’s rather annoying. I was told my age is the only reason I’m not hobbling if I was in my 30s and above I’d be fucked they said I have to stop doing exercise for 4 days and reduce my 20-30k steps to 10-15 maximum

@Gengar @Primalsplit how will I lean max now as I rely on this shit to be able to eat more food and be in an 1k calories Deficit

Maybe try walking for 30 minutes or 45 instead of an hour or more? You should start bedrotting for a bit, give your legs some rest before you slowly work yourself back up.

 

[unkownincel]

Maybe try walking for 30 minutes or 45 instead of an hour or more? You should start bedrotting for a bit, give your legs some rest before you slowly work yourself back up.

pms boyo

 

[Vegeta]

Dont stress brother health is king

 

[Gengar]

pms boyo

Okay sir.

 

[PrinceLuenLeoncur]

Maybe try walking for 30 minutes or 45 instead of an hour or more? You should start bedrotting for a bit, give your legs some rest before you slowly work yourself back up.

It’s really hard cos even my gym is 1hr away (30 min trip there and back)

I dunno what to do ngl cos I’m poor I can’t use pub transport (I don’t wannna pay Bussfair) and I don’t drive or have a bike so I dunno man

 

[PrinceLuenLeoncur]

Dont stress brother health is king

Vegeta why can’t I be like you, strong mighty fast and sexy why can’t I be like you

 

[Gengar]

It’s really hard cos even my gym is 1hr away (30 min trip there and back)

I dunno what to do ngl cos I’m poor I can’t use pub transport (I don’t wannna pay Bussfair) and I don’t drive or have a bike so I dunno man

Why don’t you get a bike? You should get one and cycle.

 

[PrinceLuenLeoncur]

Why don’t you get a bike? You should get one and cycle.

The white man wont give me a job so i cant afford one . It’s all so fucked. I’m lucky I’m young man or my legs would be beyond saving man it’s so over for me even bending my legs in bed hurts everything hurts and feels tiered 24/7

All off this to get lean. Skinny faggots have no idea how lucky they are that they dot. Out fat on