Its over if you didn't work out during puberty

[MagaPutinism]

Testosterone levels influence your face if you are below 16 start asap

 

[Deleted member 1660]

diet and lack of pollution is superior

 

[House Lannister]

Richard Ramirez survived on candies and other sugary crap and look at him. It’s all genetics

 

[Deleted member 20216]

I hate the stupid shit retards regurgitate on this forum, "muh T levels increase in puberty", Who would have thought?

 

[andy9432]

Just dont do squat, deadlifts and overhead press

 

[alriodai]

I hate the stupid shit retards regurgitate on this forum, "muh T levels increase in puberty", Who would have thought?

people are so slow bro
why do

I hate the stupid shit retards regurgitate on this forum, "muh T levels increase in puberty", Who would have thought?

people are so slow bro
why do they think we're that retarded and low IQ
"OMG WORKING OUT INCREASES T LEVELS IN PUBERTY? OMGMGGGMGOMGOGOMGM NEW INFORMAITNONN "

 

[alriodai]

I hate the stupid shit retards regurgitate on this forum, "muh T levels increase in puberty", Who would have thought?

btw its all about genetics
i know niggas that before 16 was wroking out like crazy and their face is still childish and shitty
meanwhile i haven't worked out a day in my life before 16 and i'm 17 and my my face is masculinzed and got many bones (good zygos, goninos, chin, masculine facial structure), its all about genes

 

[Adonis]

Richard Ramirez survived on candies and other sugary crap and look at him. It’s all genetics

Niggers don't wanna hear this

 

[Deleted member 20216]

btw its all about genetics
i know niggas that before 16 was wroking out like crazy and their face is still childish and shitty
meanwhile i haven't worked out a day in my life before 16 and i'm 17 and my my face is masculinzed and got many bones (good zygos, goninos, chin, masculine facial structure), its all about genes

True tbh you can tell if someone is naturally gl. Chin for example is almost all genetic, same with most of eye area.

 

[fruitgunpop]

Stupid cope threads

 

[TeenAscender]

Richard Ramirez survived on candies and other sugary crap and look at him. It’s all genetics

use top 0.1% bone outlier and say its all genetics

 

[alriodai]

True tbh you can tell if someone is naturally gl. Chin for example is almost all genetic, same with most of eye area.

literally bro, my little brother is 9 and he jaw and bone mogs 99% of this forum, your jaw finishg rowing at 9, after that it just gets bigger and you lose baby fat etc (i think), you can tell who mogs at a young age

 

[alriodai]

use top 0.1% bone outlier and say its all genetics

It's literally all genetics bro, my little brother is 9 and already have a good jaw, good chin, like I can tell he will be a future mogger
Meanwhile I see other little kids and they ugly as fuck and I cantell they gon be normies

You can tell bro, it's all genetics JFL

 

[SoonToAscend]

Just dont do squat, deadlifts and overhead press

There is no alternative for squats when it comes to building legs

 

[KDA Player]

mizrahi_hater​

Silver​

JoinedApr 3, 2022

Testosterone levels influence your face if you are below 16 start asap

Breaking news, newfags hits once again

 

[norwegiancel]

There is no alternative for squats when it comes to building legs

Worst post i’ve seen today

 

[SoonToAscend]

Can you enlighten me then?

 

[norwegiancel]

Can you enlighten me then?

Leg extension

 

[SoonToAscend]

Leg extension

It puts your knee joint in a worse position than a squat does

 

[norwegiancel]

It puts your knee joint in a worse position than a squat does

There is no problem with leg extensions and you also have hack squats which is a far better alternative then traditional squats

 

[SoonToAscend]

There is no problem with leg extensions and you also have hack squats which is a far better alternative then traditional squats

Breathing squats are mogger exercise when it comes to ribcage expansion

I am not sure if they would work with hack squat.
Also my gym doesn't have the machine. Over for yourgymlackshacksquatmachinecels

 

[SoonToAscend]

There is no problem with leg extensions and you also have hack squats which is a far better alternative then traditional squats

Also what makes you think hack squat is far better than normal squat?

 

[norwegiancel]

Breathing squats are mogger exercise when it comes to ribcage expansion

I am not sure if they would work with hack squat.
Also my gym doesn't have the machine. Over for yourgymlackshacksquatmachinecels

Do you have leg press? If you execute it with proper ROM and leave ur ego at the door its a great exercise as well

 

[Deleted member 12002]

Testosterone levels influence your face if you are below 16 start asap

I cussed during puberty. So I'll be alright.

 

[norwegiancel]

Also what makes you think hack squat is far better than normal squat?

If done properly it will induce more hypertrophy compared to a traditional squat as you won’t have limiting factors such as lower back

 

[SoonToAscend]

Do you have leg press? If you execute it with proper ROM and leave ur ego at the door its a great exercise as well

There is a leg press. It's a completely flat one, that is there is no angle, just like pushing a wall in front of you.

 

[norwegiancel]

There is a leg press. It's a completely flat one, that is there is no angle, just like pushing a wall in front of you.

I can’t speak about that machine, never used it

 

[SoonToAscend]

If done properly it will induce more hypertrophy compared to a traditional squat as you won’t have limiting factors such as lower back

So only because of lower back being put under stress a traditional squat generates less hypertrophy than the hack one?

 

[SoonToAscend]

I can’t speak about that machine, never used it

I don't think it's too different from other leg presses tho

 

[norwegiancel]

So only because of lower back being put under stress a traditional squat generates less hypertrophy than the hack one?

Well theres more factors to it but tbh i don’t have the knowledge to list all the reasons, i suggest you check out jpgcoaching, ryan jewers on tiktok, they have good advice

 

[ItsOverCel]

working out decreases testosterone wtf are you talking about

 

[SoonToAscend]

Well theres more factors to it but tbh i don’t have the knowledge to list all the reasons, i suggest you check out jpgcoaching, ryan jewers on tiktok, they have good advice

Also what about the ribcage expansion I've mentioned?

This is literally the only reason I do squats tbh

 

[ItsOverCel]

Just dont do squat, deadlifts and overhead press

spend a lot of time and effort only to look DYEL

 

[norwegiancel]

I don't think it's too different from other leg presses tho

I don’t think you can get the same amount of ROM and its more glute targeted but i am unsure

 

[norwegiancel]

Also what about the ribcage expansion I've mentioned?

This is literally the only reason I do squats tbh

Can’t answer that but from purely building legs i would not recomend squats

 

[SoonToAscend]

I don’t think you can get the same amount of ROM and its more glute targeted but i am unsure

Oh yeah it's deffo glute targeted. My trainer introduced me to it as a more of a glute exercise. But if you put your feet lower it works quads more. The higher the more glute activation. Also well, on it you can fully extend your legs just fine

 

[SoonToAscend]

Can’t answer that but from purely building legs i would not recomend squats

Too bad
Ngl at my age it's more important to ribcage max asap

 

[norwegiancel]

Oh yeah it's deffo glute targeted. My trainer introduced me to it as a more of a glute exercise. But if you put your feet lower it works quads more. The higher the more glute activation. Also well, on it you can fully extend your legs just fine

Its not exactly the extending part but how far back you can go, on the traditional legpress some people can have their knees almost meet their chest but it depends on how flexible u are of course

 

[norwegiancel]

Oh yeah it's deffo glute targeted. My trainer introduced me to it as a more of a glute exercise. But if you put your feet lower it works quads more. The higher the more glute activation. Also well, on it you can fully extend your legs just fine

And BTW more ROM doesn’t always mean better, never let the load put you in a position you can’t reach without the load

 

[SoonToAscend]

Its not exactly the extending part but how far back you can go, on the traditional legpress some people can have their knees almost meet their chest but it depends on how flexible u are of course

I can do that absolutely, I am flexible enough

 

[andy9432]

I think working out during puberty has diminishing returns if u wanna grow taller though. Because the energy you use to grow taller is instead used to build muscles

 

[SoonToAscend]

I think working out during puberty has diminishing returns if u wanna grow taller though. Because the energy you use to grow taller is instead used to build muscles

This ain't how it works

If it worked this way every single gamer nerd would be 7 feet giant and every sport jock would be 4 feet dwarf

 

[SoonToAscend]

Can’t answer that but from purely building legs i would not recomend squats

Since this thread was also about working out while young, do you also believe squats might stunt growth?

 

[GandyIsNormie]

This ain't how it works

If it worked this way every single gamer nerd would be 7 feet giant and every sport jock would be 4 feet dwarf

I'm thinking of making a thread showing that you only need to consume 1,500 calories to reach your maximum genetic potential in face, frame and height.

But I need more information than I have

 

[GandyIsNormie]

btw its all about genetics
i know niggas that before 16 was wroking out like crazy and their face is still childish and shitty
meanwhile i haven't worked out a day in my life before 16 and i'm 17 and my my face is masculinzed and got many bones (good zygos, goninos, chin, masculine facial structure), its all about genes

If I'm not wrong you are black, it is normal that you have a mogger jaw, chin and cheekbones

But who cares? What girls see first in you are your eye area, hair, nose, lips

I see more girls on the internet and IRL appreciating a good eye, hair and nose area than "muh wide jaw"

 

[SoonToAscend]

If I'm not wrong you are black, it is normal that you have a mogger jaw, chin and cheekbones

But who cares? What girls see first in you are your eye area, hair, nose, lips

I see more girls on the internet and IRL appreciating a good eye, hair and nose area than "muh wide jaw"

cuz without jaw u ain't human, u don't even qualify for a ranking

jaw is a PREREQUISITE

what you said is not

good jaw with subhuman eye area mogs good eye area with subhuman jaw
but very good eye area with good jaw mogs very good jaw with good eye area

 

[GandyIsNormie]

cuz without jaw u ain't human, u don't even qualify for a ranking

jaw is a PREREQUISITE

what you said is not

good jaw with subhuman eye area mogs good eye area with subhuman jaw
but very good eye area with good jaw mogs very good jaw with good eye area

Dnr + reported by gay

@TheBlunderYears @subhuman incel

 

[norwegiancel]

Since this thread was also about working out while young, do you also believe squats might stunt growth?

It might compress your spine slightly but i doubt that it will stunt growth to be honest

 

[SoonToAscend]

View attachment 1808244View attachment 1808246

Dnr + reported by gay

@TheBlunderYears @subhuman incel

Except the one of the left doesn't have subhuman jaw area. He just has a narrow mandible. Women go after prettyboys with narrow but defined mandibles and downward growth.

 

[SoonToAscend]

It might compress your spine slightly but i doubt that it will stunt growth to be honest

Ye I think so too I stretch after every gym session