
7zyzz7
Eradicate Humanity 2024
- Joined
- Sep 1, 2021
- Posts
- 5,217
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I am currrently an uemployed NEET gymcel who works out twice a day and eats 12-24 eggs a day with a ray peat diet. It is entirely possible to gain insane amounts of muscle if you train each muscle with 1. heavy weight 2. low volume 3. high intensity 4. high frequency (every 2-3 days your muscles are fully recovered and ready to be hit again, but ONLY if you do low volume 2-3 sets each muscle each workout)
growth only happens during sleep
increase your DHT with red light (sun) & creatine
growth only happens during sleep
increase your DHT with red light (sun) & creatine




