It’s so easy to lose weight

[Swagwaffle]

I wish I knew about it earlier. I been doing it for 2 weeks now. Simply start eating at 2pm . Fast for 16 hours & have ur 8 hour eating window.

I end up just having 1-2 meals a day and I feel like I have more control over my hunger no doubt about it.

I also notice ur brain gets more sharper . Yes u are low energy but it gets better each day.

Just thought I’d share brahs .

Also I talked with chad Nibba & he knows about this too

 

[samm735]

after a while of 16:8 try 20:4 , then 23:1, IF isnt anything new. Try incorporating water fasts into your routine too.

 

[Swagwaffle]

after a while of 16:8 try 20:4 , then 23:1, IF isnt anything new. Try incorporating water fasts into your routine too.

Great I should start extending it soon.

Also would like to add working out in the morning helps burn even more fat.

 

[HorseFace]

I wish I knew about it earlier. I been doing it for 2 weeks now. Simply start eating at 2pm . Fast for 16 hours & have ur 8 hour eating window.

I end up just having 1-2 meals a day and I feel like I have more control over my hunger no doubt about it.

I also notice ur brain gets more sharper . Yes u are low energy but it gets better each day.

Just thought I’d share brahs .

I've been doing this unintenally by not bothering eating breakfast or lunch for 2 weeks. Doesn't seem to sharpen my brain tho

 

[Pex1992]

Just shit in the toilet 7 times a day and u will gradually loose ur weight

 

[TBOLT]

Water fasting is the fastest way to lose weight.

 

[samm735]

Water fasting is the fastest way to lose weight.

Dry fasting is, but you're retarded if you dry fast without knowing wtf youre doing. But yes Waterfasting will put you into ketosis and you'll drop weight fast.

 

[Swagwaffle]

I've been doing this unintenally by not bothering eating breakfast or lunch for 2 weeks. Doesn't seem to sharpen my brain tho

it takes time but it will happen i heard this in an interview. Maybe its just a coincidence for me. The low energy is real tho since ur cutting.

 

[Deleted member 470]

yes bro but I'm still a fat fucking pig
also I missed you

 

[Swagwaffle]

yes bro but I'm still a fat fucking pig
also I missed you