It’s so over

[luqix]

ltn trying to ascend. I’m on a cut for food and have started running at least 3 miles a day, with at least 20k steps. Debloating is a good start but after I will start surgeries. What can I do meanwhile to look better?
5’11, 190 pounds, 19 yo

 

[androgenreceptor]

mltn - hltn ur face bloated nigger

 

[lolxdsniped]

are you asking for just softmaxxes? not rlly much left to do there except lower bf%. very interesting mandibular profile. Not recessed relative to Frankfort but you def have recession in general. look into gonion filler tbh

 

[luqix]

mltn - hltn ur face bloated nigger

How do I unbloat specifically my face. Might hop on peps especially reta, I need to drop like 20 pounds.

 

[d2ascends]

How do I unbloat specifically my face. Might hop on peps especially reta, I need to drop like 20 pounds.

not that hard bro you don't even need reta just go on a caloric deficit, eat clean, and exercise + good sleep so you don't wake up bloated

 

[luqix]

are you asking for just softmaxxes? not rlly much left to do there except lower bf%. very interesting mandibular profile. Not recessed relative to Frankfort but you def have recession in general. look into gonion filler tbh

Could bonesmashing work for this??? Also I feel like my lower jaw just connects to the skin below my ear. There’s no depth

 

[androgenreceptor]

How do I unbloat specifically my face. Might hop on peps especially reta, I need to drop like 20 pounds.

the standard just more potassium than salt and yeah loose your weight but go to the gym instead of taking shit you fat fuck its more sustainable and you loose some muscle while on reta too
eat good sleep caloric deficet go to gym nigger

 

[d2ascends]

not that hard bro you don't even need reta just go on a caloric deficit, eat clean, and exercise + good sleep so you don't wake up bloated

if stay consistent with this, and you're still bloated, I would look into fat dissolvers as an alternative

 

[d2ascends]

the standard just more potassium than salt and yeah loose your weight but go to the gym instead of taking shit you fat fuck its more sustainable and you loose some muscle while on reta too
eat good sleep caloric deficet go to gym nigger

no need to be rude bhai he simply asked for advice

 

[luqix]

not that hard bro you don't even need reta just go on a caloric deficit, eat clean, and exercise + good sleep so you don't wake up bloated

Just started going grocery shopping by myself, and I’ve upped excercise

 

[d2ascends]

Could bonesmashing work for this??? Also I feel like my lower jaw just connects to the skin below my ear. There’s no depth

you probably have a low hyoid

 

[d2ascends]

Just started going grocery shopping by myself, and I’ve upped excercise

nice man just gotta stick to it now

 

[androgenreceptor]

no need to be rude bhai he simply asked for advice

yeah thats fair mb @luqix

 

[luqix]

if stay consistent with this, and you're still bloated, I would look into fat dissolvers as an alternative

How long would consistent be. Like see results in a month or longer than that? Obviously my body fat will go down, but my face is disproportionately bloated to my body I feel.
Also for anyone reading chat, how do I get my waist smaller, I don’t know if I quite have love handles but I definitely have wide waist.
I wear a 34 width and 30 length

 

[d2ascends]

How long would consistent be. Like see results in a month or longer than that? Obviously my body fat will go down, but my face is disproportionately bloated to my body I feel.
Also for anyone reading chat, how do I get my waist smaller, I don’t know if I quite have love handles but I definitely have wide waist.
I wear a 34 width and 30 length

you would see some results in a month but realistically, what I mean for consistency is like as long as possible (preferably until the day you die). Obviously, you can have a treat every once in a while but your diet should be 90-95% whole clean foods. I made this change after eating like a pig for my entire life and I stuck to it for about 6 months and my face hasn't been bloated since. Even on nights where I get bad sleep and I wake up a bit more bloated then usual, I just drink a fuckton of water, eat something like steak fruits, and eggs for breakfast, go on a run and get sunlight and my face slims down pretty much instantly. Just try to eat healthy everyday and get exercise 3-4 times a week. If you want to speed things up use a sauna. Do this everyday for the rest of your life, and you will look better, feel better, and live longer

 

[d2ascends]

Also for anyone reading chat, how do I get my waist smaller, I don’t know if I quite have love handles but I definitely have wide waist.
I wear a 34 width and 30 length

to slim your waist, just do everything I already told you, and focus on upper body exercises especially the shoulders and chest you will develop a v taper over time and it will give the illusion of a slimmer waist

 

[lolxdsniped]

Could bonesmashing work for this??? Also I feel like my lower jaw just connects to the skin below my ear. There’s no depth

no bonesmashing does nothing and yes you have a structural issue

 

[xXXxZeusxXXx]

Obviously lose the belly fat, build muscle, fix posture, neck max and after that self tanner for that halo, once you fix your forward head position your "rating" slightly improves, frankfurt plane angle...

 

[Goy.boy.Hero]

ltn trying to ascend. I’m on a cut for food and have started running at least 3 miles a day, with at least 20k steps. Debloating is a good start but after I will start surgeries. What can I do meanwhile to look better?
5’11, 190 pounds, 19 yo

Debloat, aqualyx

 

[Noxx_Venator]

How do I unbloat specifically my face. Might hop on peps especially reta, I need to drop like 20 pounds.

reta works like a charm for losing bf, 2 of my friends lost 14kgs & the other lost 15lbs on it

 

[Nome]

ltn trying to ascend. I’m on a cut for food and have started running at least 3 miles a day, with at least 20k steps. Debloating is a good start but after I will start surgeries. What can I do meanwhile to look better?
5’11, 190 pounds, 19 yo

one little basic softmaxx for yourself is mewing, mewing helps and will help in your case.

 

[luqix]

Obviously lose the belly fat, build muscle, fix posture, neck max and after that self tanner for that halo, once you fix your forward head position your "rating" slightly improves, frankfurt plane angle...

Fell asleep sorry. How do I neckmax? Like chin tucks and mew or what ?

 

[xXXxZeusxXXx]

Fell asleep sorry. How do I neckmax? Like chin tucks and mew or what ?

beanie on the head and plates, you gotta put some small weight and do exercises, look up on youtube sure you will find it