I've been breathing very slowly for like 2,5 hours now

[asdvek]

Starve yourself of air to ascend

Breathe slow and less

This increases CO2 tolerance in the body

So increased bloodflow

So red undertones and better coloring

 

[asdvek]

At first it was hard af too now its kinda easier

 

[asdvek]

I'm already more red like noticeably