I've been contempt for to long, Today that changes...

[TajManzoor]

I've been through a tough time recently: lost my job, money problems, parental relationship problems, mental health issues (ND HELL), etc... and I've been staying contempt with how I look to cope, not been wanting to put in the work or sacrifice anything....
That ends today niggas...

Physique/Diet/Gym:
Been slacking on this, I went from starvemaxing to slopmaxing. During this I was also missing a lot the gym, and when I did go I was doing literal bare minimum and coping with excuses and now I'm 5,7 (Don't), 125lbs, 15% BF. I look like a bag of shit with a decent frame. So the plan is:

• Change Gym Split/Exercises: going to focus on "science based" training, haven't finished the routine yet, so open to advice, because I'm the most educated on this shit.
• Starting Hitting it hard: Going to: Hitting it as hard as I can is now the minimum, also going to track my workouts and physique to make sure I'm actually improving and not just maintaining.
• Slight Deficit & Prioritising nutrients (protein): Going to be eating at a slight deficit of x Calories, which is an x Calories deficit. Im also going to start eating as much protein as I can (obviously without overdoing it), going to aim for a minimum of x g a day. Also going to start trying to "healthier" because that slop making me feel like a submissive goy.

Roid Cycle:
Going to do a TRT cruise of 150mg for now, until I'm not a NEET anymore, then ill up the doses and add in a few more including the golden nectar of the gods. Will make a full cycle plan once its closer to the time.

Pharmaceuticals/Supplements:
I used to be Indiamaxxing, with motherfuckin: Pregab, baclofen, Lasix, minoxidil, AI, atr... Then my normie Dad found and took them all a day, and now treats me like a drug addict. So I now got to keep it low FOR NOW:

• 2.5mg Minoxidil (I been inconsistent since being caught)
• xmg Arimidex (Will decide dosing based on bloods)

Hair:
I recently posted about this, but about 4 days ago, some stupid Albanian barber nigga, cut nearly all my hair of. It was about 10 months growth. So plan is now just to let it grow again and during it growing maybe try teach myself how to self cut, and if i cant ill just have to start shilling out £80 every 6-9Weeks for some foid to cut it. And for the niggas asking about the "hair health plan" just know I'm not curlyhaircel, so its all cope

Miscellaneous:

• Eyebrows: I got the growth on them, now I'm going to start consistently dying them, plucking them every 4-7 days and actually learn how to shape them (sister will help with that.)
• Skin: I got pretty good natural skin, just got to make sure my exema stays cool and also need to keep on top of the sunscreen whenever the UV is significant & or when Sunbedmaxing.
• Tan: Going to wait a few weeks since I just got of holiday, and my skin is damaged. Then going to start light and consistent with the sunbed, slowly working my way up like i did last time, until i get a nice tan.
• Facial Hair: I haven't got much yet since I'm a late bloomer, but it grows fast on test & Min so going to keep consistent with the shaving, probably every 3-4 days.

Mental/Life Maxing:

• Job: Need to start literally mass applying for jobs, since apparently every nigga in my town wants one, and I'm going insane at home all day.
• "Side Hustle":Im starting working with my freind, making websites and running ads for him, hopefully it helps me get into the operation he works with.
• Therapy/Copes: I'm already seeing a therapist for shit, and I'm going to start homing in on the copes she gives me.

Future Plans:
Hopefully, i get my money situation sorted soon, have a job, and a stable home life. Then im gonna start looking into some small surgies eg.

• Botox
• Light Filler
• Micropigmentation on lips
• Etc...

Overall, I need to stop being a pussy now and neglecting what's really important, stop coping and keep ascending.

 

[lunora]

Hope u make it bro

 

[mewzilla]

mirin bro i love you

for the gym i would recommend going with a buddy in the beginning, or starting the gym with a friend so both of u are motivated and can grow together. and doing an upper lower split. easiest to track easiest to do and its pretty fun imo.

 

[TajManzoor]

mirin bro i love you

for the gym i would recommend going with a buddy in the beginning, or starting the gym with a friend so both of u are motivated and can grow together. and doing an upper lower split. easiest to track easiest to do and its pretty fun imo.

Ive been going for a while with my dad, i just need to change my routine up because its a cope one.

Thanks, lve you to bhai

 

[TajManzoor]

Hope u make it bro

I appreciate it

 

[SafwanU]

I've been through a tough time recently: lost my job, money problems, parental relationship problems, mental health issues (ND HELL), etc... and I've been staying contempt with how I look to cope, not been wanting to put in the work or sacrifice anything....
That ends today niggas...

Physique/Diet/Gym:
Been slacking on this, I went from starvemaxing to slopmaxing. During this I was also missing a lot the gym, and when I did go I was doing literal bare minimum and coping with excuses and now I'm 5,7 (Don't), 125lbs, 15% BF. I look like a bag of shit with a decent frame. So the plan is:

• Change Gym Split/Exercises: going to focus on "science based" training, haven't finished the routine yet, so open to advice, because I'm the most educated on this shit.
• Starting Hitting it hard: Going to: Hitting it as hard as I can is now the minimum, also going to track my workouts and physique to make sure I'm actually improving and not just maintaining.
• Slight Deficit & Prioritising nutrients (protein): Going to be eating at a slight deficit of x Calories, which is an x Calories deficit. Im also going to start eating as much protein as I can (obviously without overdoing it), going to aim for a minimum of x g a day. Also going to start trying to "healthier" because that slop making me feel like a submissive goy.

Roid Cycle:
Going to do a TRT cruise of 150mg for now, until I'm not a NEET anymore, then ill up the doses and add in a few more including the golden nectar of the gods. Will make a full cycle plan once its closer to the time.

Pharmaceuticals/Supplements:
I used to be Indiamaxxing, with motherfuckin: Pregab, baclofen, Lasix, minoxidil, AI, atr... Then my normie Dad found and took them all a day, and now treats me like a drug addict. So I now got to keep it low FOR NOW:

• 2.5mg Minoxidil (I been inconsistent since being caught)
• xmg Arimidex (Will decide dosing based on bloods)

Hair:
I recently posted about this, but about 4 days ago, some stupid Albanian barber nigga, cut nearly all my hair of. It was about 10 months growth. So plan is now just to let it grow again and during it growing maybe try teach myself how to self cut, and if i cant ill just have to start shilling out £80 every 6-9Weeks for some foid to cut it. And for the niggas asking about the "hair health plan" just know I'm not curlyhaircel, so its all cope

Miscellaneous:

• Eyebrows: I got the growth on them, now I'm going to start consistently dying them, plucking them every 4-7 days and actually learn how to shape them (sister will help with that.)
• Skin: I got pretty good natural skin, just got to make sure my exema stays cool and also need to keep on top of the sunscreen whenever the UV is significant & or when Sunbedmaxing.
• Tan: Going to wait a few weeks since I just got of holiday, and my skin is damaged. Then going to start light and consistent with the sunbed, slowly working my way up like i did last time, until i get a nice tan.
• Facial Hair: I haven't got much yet since I'm a late bloomer, but it grows fast on test & Min so going to keep consistent with the shaving, probably every 3-4 days.

Mental/Life Maxing:

• Job: Need to start literally mass applying for jobs, since apparently every nigga in my town wants one, and I'm going insane at home all day.
• "Side Hustle":Im starting working with my freind, making websites and running ads for him, hopefully it helps me get into the operation he works with.
• Therapy/Copes: I'm already seeing a therapist for shit, and I'm going to start homing in on the copes she gives me.

Future Plans:
Hopefully, i get my money situation sorted soon, have a job, and a stable home life. Then im gonna start looking into some small surgies eg.

• Botox
• Light Filler
• Micropigmentation on lips
• Etc...

Overall, I need to stop being a pussy now and neglecting what's really important, stop coping and keep ascending.
View attachment 5536399

dnr, all of us have our ups and downs, keep it in longer nd you'll make it