Ive been doing cavitation wrong

[FiendFiend]

I have got gains, but i look a little more puffier the day after, i noticed this is mainly because im so carb dependant, and i always have caffiene.

Today will be my last day to enjoy pizza, carbs, etc.

This is because when u eat carbs or sugars it causes the fatcels that were broken down, to be refilled with the glycogen you just ate. If I eat keto for the next few days, do cavitation every 2 days.

I should see mega mega progress.

I will start tommorow.

I'll be doing cardio too, hopefully I get lean as fuck in the process. I will obviously go back to eating carbs and shit once I am done, but until then, I am going to try make lots of progress. 1 hour cavitation sessions. I'll keep you updated.

 

[Nectar]

Now it’s time to start fermentation

 

[mangotimer]

Lock in you got this

 

[FiendFiend]

Lock in you got this

its super hard im a carb addict, cuz i get insane results after every session, but then a day or two, yeah its still leaner than before but a lot of the fat is back, despite me eating at maintenance

 

[FiendFiend]

I have got gains, but i look a little more puffier the day after, i noticed this is mainly because im so carb dependant, and i always have caffiene.

Today will be my last day to enjoy pizza, carbs, etc.

This is because when u eat carbs or sugars it causes the fatcels that were broken down, to be refilled with the glycogen you just ate. If I eat keto for the next few days, do cavitation every 2 days.

I should see mega mega progress.

I will start tommorow.

I'll be doing cardio too, hopefully I get lean as fuck in the process. I will obviously go back to eating carbs and shit once I am done, but until then, I am going to try make lots of progress. 1 hour cavitation sessions. I'll keep you updated.

Im going to also every night do a hot cold therapy that helps with lymphatic drainage, 3 minutes super hot, 1 min super cold.

Ill do this over and over again.

Hopefully within 3 weeks, which should be around 10 or 11 sessions. I should have very lean buccals. Wish me luck.

Also a calorie deficit too, as i do it.