I've been hitting gym more frecuently, did I improved?

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NerdcelThundercok

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This is me now, been hitting gym 2-3 times a week. 1 day pool


Me in October, hitting gym 1 time just chest and shoulders

Did I improved? I think I'm a little bit more leaner now what you guys think?

Gym guys: @MaestheticMaso @Reformed @User28823 @5.5psl
 
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Reactions: Reformed, Whitepill_Saint and Saint Casanova
Nice bideltoid width
 
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This is me now, been hitting gym 2-3 times a week. 1 day pool


Me in October, hitting gym 1 time just chest and shoulders

Did I improved? I think I'm a little bit more leaner now what you guys think?

Gym guys: @MaestheticMaso @Reformed @User28823 @5.5psl

Shoulders grew in nicely; next, I would build up these to build a more balanced look as well as a v-taper aesthetic:

Upper Chest:
Inclined Dumbell Bench press
Flys (preferably on a chest-fly machine)

Abs:
Weighted Decline Situps

Lats:
Lat Pulldowns
Pull-ups
Rows
 
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Reactions: Whitepill_Saint
Body looks good. It’s enough for female gaze good job
 
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Reactions: dn7, NerdcelThundercok and Deleted member 46986

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