I’ve been leanmaxxing for 2 months now and I’m still over 15% bf

[Reformed]

How long does this shit take holy shit. I think I’m 1/3 of the way there, so I’m estimating I have a month left until lean. Lol this shit takes so much patience it’s actually insane, no wonder some people just prefer getting surgery over this. Legit the most boring looksmax ever, and u can’t cope with food at all

 

[Mezo103]

Metabolism and T3 crashed. Reverse diet and get bloodwork

 

[redmaxx]

It takes a while. It is definitely the most boring (and the most trying) looksmax, but it is the most powerful. Every minute towards it is worth it. Leanmaxx is, always has been, and always will be law. You will do this. Be thinner, look better.

 

[Reformed]

Metabolism and T3 crashed. Reverse diet and get bloodwork

No, I lost over 20kg in those months. I’m 88kg rn but I expected to at least be somewhat lean at that point considering I’m tall. Turns out it doesn’t matter, sub 80kg is a must

It takes a while. It is definitely the most boring (and the most trying) looksmax, but it is the most powerful. Every minute towards it is worth it. Leanmaxx is, always has been, and always will be law. You will do this. Be thinner, look better.

Yeah ik bro, every week I feel like my PSL increases by 0.1 which is pretty significant when it gets added up. Keeps me going but it’s sloooow af

 

[UndiagnosedSchizo]

check for klinefelters

 

[redmaxx]

No, I lost over 20kg in those months. I’m 88kg rn but I expected to at least be somewhat lean at that point considering I’m tall. Turns out it doesn’t matter, sub 80kg is a must

Yeah ik bro, every week I feel like my PSL increases by 0.1 which is pretty significant when it gets added up. Keeps me going but it’s sloooow af

As looksmaxes go it's the Sisyphus of them all. It's not easy to roll that ball up the mountain but damn will you feel great when you finally reach the top

 

[Deleted member 30679]

It takes a while bro keep at it

 

[Deleted member 32094]

It takes a while bro keep at it

 

[Deleted member 30679]

Never give up never get up

 

[alien]

What's your height and weight?

There's no point in being lean if you're not also muscular.
I cut all the way from 168.2 lbs @ 167cm down to 128.1 lbs in <8 months. And yeah I got laid here and there. But that was also true when I was a fat ass too. Being lean isn't going to help as much as you think it is.
I have since bulked up to 150.8 lbs in a year.
Would I want to go back to being fat? No. But I don't want to go back to being 128.1 lbs either. lmfao.
I'm going to try to Jeff Nippard-maxx and become a jacked manlet. That's the only COPE I have left for being an autistic turbo manlet.

Maybe it's just my perspective as a 38 year old man but women mostly care about $$$. Not so much about looks tbh. Even when I was dating girls in my 20s, they wanted me to buy them dinner and shit. Women ultimately really just want to get free stuff for having a vagina. Real life isn't porn. When I showed off my six-pack abs on Tinder back when I had very visible abs (obviously my abs are less visible after bulking), women weren't exactly dropping to their knees to suck my cock. That's not how real life works. If you're trying to run Chad/Tyrone game, you need to be ridiculously good looking. Most women are just looking for betabuxx. The whole Chad/Tyrone thing is a homoerotic fantasy. A lot of bodybuilders do G4P (gay 4 pay). I practically invented BBC theory from years of jacking off to BBC cuck porn.

After spending 14+ months in the gym, I myself have thought about starting an Onlyfans. Because fuck it. I lost weight and got into lifting to get girls. I spent all this time, effort and money on the gym, protein powder, creatine, food. But if this doesn't work out, I might as well start an Onlyfans and have gay guys send me money every month. On Facebook Dating they have a friends only feature. And on there I get gay guys on Facebook Dating hitting on me constantly.

 

[Deleted member 41006]

As looksmaxes go it's the Sisyphus of them all. It's not easy to roll that ball up the mountain but damn will you feel great when you finally reach the top

‘top’ fucking clueless

 

[Deleted member 41006]

What's your height and weight?

There's no point in being lean if you're not also muscular.
I cut all the way from 168.2 lbs @ 167cm down to 128.1 lbs in <8 months. And yeah I got laid here and there. But that was also true when I was a fat ass too. Being lean isn't going to help as much as you think it is.
I have since bulked up to 150.8 lbs in a year.
Would I want to go back to being fat? No. But I don't want to go back to being 128.1 lbs either. lmfao.
I'm going to try to Jeff Nippard-maxx and become a jacked manlet. That's the only COPE I have left for being an autistic turbo manlet.

Maybe it's just my perspective as a 38 year old man but women mostly care about $$$. Not so much about looks tbh. Even when I was dating girls in my 20s, they wanted me to buy them dinner and shit. Women ultimately really just want to get free stuff for having a vagina. Real life isn't porn. When I showed off my six-pack abs on Tinder back when I had very visible abs (obviously my abs are less visible after bulking), women weren't exactly dropping to their knees to suck my cock. That's not how real life works. If you're trying to run Chad/Tyrone game, you need to be ridiculously good looking. Most women are just looking for betabuxx. The whole Chad/Tyrone thing is a homoerotic fantasy. A lot of bodybuilders do G4P (gay 4 pay). I practically invented BBC theory from years of jacking off to BBC cuck porn.

After spending 14+ months in the gym, I myself have thought about starting an Onlyfans. Because fuck it. I lost weight and got into lifting to get girls. I spent all this time, effort and money on the gym, protein powder, creatine, food. But if this doesn't work out, I might as well start an Onlyfans and have gay guys send me money every month. On Facebook Dating they have a friends only feature. And on there I get gay guys on Facebook Dating hitting on me constantly.

you retarded cunt go rope naked

 

[Joe Rogancel]

check for klinefelters

?

 

[Deleted member 30679]

There's no point in being lean if you're not also muscular.

Elab I'm curious

 

[SA7]

 

[alien]

Elab I'm curious

A lot of people think "you don't need to lift, you just need caloric restriction and cardio, look at Harry Styles." When in reality, you actually need to lift look like Harry Styles. Even women are so fucking clueless, they will bring up Harry Styles as an example of a guy who is skinny. When the motherfucker has nice pecs. His bench press probably mogs mine. lmfao.

You really think Harry Styles has never picked up a dumbbell? Really? I bet you even Chico lifts. If you cut without having any muscle, especially if you have lived a basement dweller rotter lifestyle and weren't engaged in athletics in school, you're just going to end up looking like shit. Like I did. I went from fat at 167cm 168.2 lbs to still being a little skinnyfat with lower abdominal fat at 128.1 lbs. lmfao. And there was no way I was going to cut to 120 lbs. I already looked like a 12 year old boy at 128.1 lbs.

You need to actually build a muscular base to cut to.

 

[redmaxx]

‘top’ fucking clueless

​

lilith

Joined Aug 22, 2023

Posts 126 Reputation 77

 

[lonelycurry]

What's your height and weight?

There's no point in being lean if you're not also muscular.
I cut all the way from 168.2 lbs @ 167cm down to 128.1 lbs in <8 months. And yeah I got laid here and there. But that was also true when I was a fat ass too. Being lean isn't going to help as much as you think it is.
I have since bulked up to 150.8 lbs in a year.
Would I want to go back to being fat? No. But I don't want to go back to being 128.1 lbs either. lmfao.
I'm going to try to Jeff Nippard-maxx and become a jacked manlet. That's the only COPE I have left for being an autistic turbo manlet.

Maybe it's just my perspective as a 38 year old man but women mostly care about $$$. Not so much about looks tbh. Even when I was dating girls in my 20s, they wanted me to buy them dinner and shit. Women ultimately really just want to get free stuff for having a vagina. Real life isn't porn. When I showed off my six-pack abs on Tinder back when I had very visible abs (obviously my abs are less visible after bulking), women weren't exactly dropping to their knees to suck my cock. That's not how real life works. If you're trying to run Chad/Tyrone game, you need to be ridiculously good looking. Most women are just looking for betabuxx. The whole Chad/Tyrone thing is a homoerotic fantasy. A lot of bodybuilders do G4P (gay 4 pay). I practically invented BBC theory from years of jacking off to BBC cuck porn.

After spending 14+ months in the gym, I myself have thought about starting an Onlyfans. Because fuck it. I lost weight and got into lifting to get girls. I spent all this time, effort and money on the gym, protein powder, creatine, food. But if this doesn't work out, I might as well start an Onlyfans and have gay guys send me money every month. On Facebook Dating they have a friends only feature. And on there I get gay guys on Facebook Dating hitting on me constantly.

check for klinefelters

 

[Deleted member 43585]

How long does this shit take holy shit. I think I’m 1/3 of the way there, so I’m estimating I have a month left until lean. Lol this shit takes so much patience it’s actually insane, no wonder some people just prefer getting surgery over this. Legit the most boring looksmax ever, and u can’t cope with food at all

It's good tho that you're taking it slow as to not deteriorate significantly more muscle alongside fat than you would if you were to be doing a steep cut.
As to coping with food, look up Greg Doucette protein ice cream recipe. ~400 calories for an insane amount of something akin to frozen yogurt. Prob not best for glycogen given the carbs but for maintaining a caloric deficit I 10/10 recommend.

 

[redmaxx]

I practically invented BBC theory from years of jacking off to BBC cuck porn.

But if this doesn't work out, I might as well start an Onlyfans and have gay guys send me money every month.

?

 

[redmaxx]

~400 calories

for maintaining a caloric deficit I 10/10 recommend.

Pick one

 

[comingtothisJFL]

@ 167cm

as a 38 year old man

holy fuck, where do i begin?? ggs i guess

 

[Deleted member 43585]

Pick one

Allow me to elaborate as to why it is good for cutting. I am heading to sleep rn so if you need more info I can respond tmr.

You need Xanthan gum, Frozen fruit, Ice, Protein Powder and Water or Milk
Bonus, u can add zero cal sweetener. For me, the sugar in the fruit is sufficient.

Xanthan gum is a hydrocolloid, which means it can absorb and hold onto a significant amount of water. When added to a blended dish like a smoothie, it increases the volume and thickness of the liquid. This creates a creamier and thicker texture, making your smoothie feel significantly more substantial and filling.
Tl;dr xantham gum exponentially increases the mass/volume of the dish without increasing calories

Frozen fruit
Frozen fruit (Depending on what fruit you choose, some i.e. dates, bananas are actually calorically dense) has little to no calories

Strawberries: Approximately 32 calories per 100 grams.
Raspberries: Approximately 52 calories per 100 grams.
Blackberries: Approximately 43 calories per 100 grams.
Blueberries: Approximately 49 calories per 100 grams.
Cranberries: Approximately 46 calories per 100 grams.
Tl;dr fruit is calorically sparse, also it's sweet so it makes the dish taste good

Ice
Combines w the Xanthan gum and increases the mass of the dish exponentially

Protein Powder
Makes it thicker, also ez protein consumption

Water or milk
Texture

Look up the recipe, idk the ratios and measurements for the ingredients but this dish is insane for cutting.

 

[redmaxx]

Allow me to elaborate as to why it is good for cutting. I am heading to sleep rn so if you need more info I can respond tmr.

You need Xanthan gum, Frozen fruit, Ice, Protein Powder and Water or Milk
Bonus, u can add zero cal sweetener. For me, the sugar in the fruit is sufficient.

Xanthan gum is a hydrocolloid, which means it can absorb and hold onto a significant amount of water. When added to a blended dish like a smoothie, it increases the volume and thickness of the liquid. This creates a creamier and thicker texture, making your smoothie feel significantly more substantial and filling.
Tl;dr xantham gum exponentially increases the mass/volume of the dish without increasing calories

Frozen fruit
Frozen fruit (Depending on what fruit you choose, some i.e. dates, bananas are actually calorically dense) has little to no calories

Strawberries: Approximately 32 calories per 100 grams.
Raspberries: Approximately 52 calories per 100 grams.
Blackberries: Approximately 43 calories per 100 grams.
Blueberries: Approximately 49 calories per 100 grams.
Cranberries: Approximately 46 calories per 100 grams.
Tl;dr fruit is calorically sparse, also it's sweet so it makes the dish taste good

Ice
Combines w the Xanthan gum and increases the mass of the dish exponentially

Protein Powder
Makes it thicker, also ez protein consumption

Water or milk
Texture

Look up the recipe, idk the ratios and measurements for the ingredients but this dish is insane for cutting.

My genuine respect for this response. Much appreciated

 

[alien]

check for klinefelters

I am missing several symptoms for Klinefelters. My body composition is much better now than it was in June 2022 before I started lifting and I was lighter back then. The cure for skinnyfat is lifting or athletic activity that challenges your muscles. The skinny Chads with flat stomachs in junior high and high school growing up, they were good at sports. And I was never good at sports. I don't know what they were doing. But when they were on the roster for our school, I bet the coach had them doing push-ups (which works your chest, shoulders and triceps), pull-ups and chin-ups (works your back, biceps and forearms). And in Grade 9 phys ed our BBC gym teacher had us in the weight room a few times. So if you were part of a sports team in high school, chances are you had access to that weight room. Though it was a small ass room. They didn't have a whole lot of machines and free weights. I don't even think we had a squat rack in our high school weight room.

You can not leanmaxx your way into the promised land if you have no muscle. No woman is going to take a 120 lb man seriously.

 

[negativetiltedheart]

Holy fuck his midface is long af

 

[lonelycurry]

I am missing several symptoms for Klinefelters. My body composition is much better now than it was in June 2022 before I started lifting and I was lighter back then. The cure for skinnyfat is lifting or athletic activity that challenges your muscles. The skinny Chads with flat stomachs in junior high and high school growing up, they were good at sports. And I was never good at sports. I don't know what they were doing. But when they were on the roster for our school, I bet the coach had them doing push-ups (which works your chest, shoulders and triceps), pull-ups and chin-ups (works your back, biceps and forearms). And in Grade 9 phys ed our BBC gym teacher had us in the weight room a few times. So if you were part of a sports team in high school, chances are you had access to that weight room. Though it was a small ass room. They didn't have a whole lot of machines and free weights. I don't even think we had a squat rack in our high school weight room.

You can not leanmaxx your way into the promised land if you have no muscle. No woman is going to take a 120 lb man seriously.

why did you write a whole paragraph

 

[alien]

why did you write a whole paragraph

This generation has ADD, I swear. Fucking zoomers.

Keep telling yourself that leanmaxxing is going to bring you to the promised land and that you don't actually have to go to the gym and lift heavy shit to become a Chad.

Eating in a calorie deficit is easy (though yes it does suck after awhile). Lifting heavy things to or close to failure 3-6 times a week and having to eat lots of protein and calories throughout the day is hard work.

I don't think you guys realize just how competitive the dating market is in 2023. Especially with how picky guys are on this website, if you aren't making legit bank, you have to be ridiculously good looking to get the women you want to sleep with you for free.

 

[stralzon]

I've only recently gotten under 15%... from 19% and I started in May. You're also tall,so it will take longer. Try swimming though. Almost as many advantages as gymcelling and you'll burn fat very fast too.

 

[Chadelite]

Ur not actually 6ft6 and rotting on this forum

Jfl @5.5psl he’s top 0.1% height mogs almost everyone but muh bf

 

[Reformed]

Ur not actually 6ft6 and rotting on this forum

Jfl @5.5psl he’s top 0.1% height mogs almost everyone but muh bf

Retard

 

[Chadelite]

Retard

Ur the retard

How can you not be a Luka doncic maxxing at 6ft6?

Tyler hero is only 6ft5 with a wingspan lower than his height and still in the nba

Just be 6ft5+ With decent skills and ur in the nba tbh

 

[Bitchwhipper2]

Dnp or cope boyo

 

[Reformed]

Ur the retard

How can you not be a Luka doncic maxxing at 6ft6?

Tyler hero is only 6ft5 with a wingspan lower than his height and still in the nba

Just be 6ft5+ With decent skills and ur in the nba tbh

Just being tall isn’t enough lmao, not like every 6’5+ guy plays basketball.

Also actually getting to 10% bf I believe will give me infinite smv

just like this guy, he’s my height

 

[Chadelite]

Just being tall isn’t enough lmao, not like every 6’5+ guy plays basketball.

Also actually getting to 10% bf I believe will give me infinite smv

just like this guy, he’s my height

View attachment 2450405

Tyler hero has a negative ape index

His wingspan is 6ft3

U must have Klinefelters

Luka is white and 6ft6

 

[its_over]

How long does this shit take holy shit. I think I’m 1/3 of the way there, so I’m estimating I have a month left until lean. Lol this shit takes so much patience it’s actually insane, no wonder some people just prefer getting surgery over this. Legit the most boring looksmax ever, and u can’t cope with food at all

you maybe are doing something wrong

 

[Alexanderr]

Been at it for a month, lost like 5-6kg, without calorie counting and still eating like shit, tbh. I need to eat more protein and eat a bit more healthy and I probably would've lost 8-9kg by now, but we're getting there. This is the leanest I've been in years.

 

[Debetro]

Been at it for a month, lost like 5-6kg, without calorie counting and still eating like shit, tbh. I need to eat more protein and eat a bit more healthy and I probably would've lost 8-9kg by now, but we're getting there. This is the leanest I've been in years.

Your avi has scoliosis hahhahhah

 

[Part-Time Chad]

How long does this shit take holy shit. I think I’m 1/3 of the way there, so I’m estimating I have a month left until lean. Lol this shit takes so much patience it’s actually insane, no wonder some people just prefer getting surgery over this. Legit the most boring looksmax ever, and u can’t cope with food at all

I've been leanmaxxing for a month and a half and I'm still over 30% bf, according to my scale.

 

[Part-Time Chad]

As looksmaxes go it's the Sisyphus of them all. It's not easy to roll that ball up the mountain but damn will you feel great when you finally reach the top

Yeah, but how do you STAY at that top, by eating food that looks like the bottom of a hamster's cage for the rest of your life?

 

[redmaxx]

Yeah, but how do you STAY at that top, by eating food that looks like the bottom of a hamster's cage for the rest of your life?

Yes. If food is more valuable to you than mogging it's over for you and you need to learn to put down the fork.

 

[Deleted member 32410]

What's your height and weight?

There's no point in being lean if you're not also muscular.
I cut all the way from 168.2 lbs @ 167cm down to 128.1 lbs in <8 months. And yeah I got laid here and there. But that was also true when I was a fat ass too. Being lean isn't going to help as much as you think it is.
I have since bulked up to 150.8 lbs in a year.
Would I want to go back to being fat? No. But I don't want to go back to being 128.1 lbs either. lmfao.
I'm going to try to Jeff Nippard-maxx and become a jacked manlet. That's the only COPE I have left for being an autistic turbo manlet.

Maybe it's just my perspective as a 38 year old man but women mostly care about $$$. Not so much about looks tbh. Even when I was dating girls in my 20s, they wanted me to buy them dinner and shit. Women ultimately really just want to get free stuff for having a vagina. Real life isn't porn. When I showed off my six-pack abs on Tinder back when I had very visible abs (obviously my abs are less visible after bulking), women weren't exactly dropping to their knees to suck my cock. That's not how real life works. If you're trying to run Chad/Tyrone game, you need to be ridiculously good looking. Most women are just looking for betabuxx. The whole Chad/Tyrone thing is a homoerotic fantasy. A lot of bodybuilders do G4P (gay 4 pay). I practically invented BBC theory from years of jacking off to BBC cuck porn.

After spending 14+ months in the gym, I myself have thought about starting an Onlyfans. Because fuck it. I lost weight and got into lifting to get girls. I spent all this time, effort and money on the gym, protein powder, creatine, food. But if this doesn't work out, I might as well start an Onlyfans and have gay guys send me money every month. On Facebook Dating they have a friends only feature. And on there I get gay guys on Facebook Dating hitting on me constantly.

Lean and no muscle only works if you are Delisola tier gl and tall enough minimum 5’11 in shoes

 

[Deleted member 32529]

By that logic you end up with a rebound diet and the same bf you started at

 

[UnluckyOne]

It takes a while. It is definitely the most boring (and the most trying) looksmax, but it is the most powerful. Every minute towards it is worth it. Leanmaxx is, always has been, and always will be law. You will do this. Be thinner, look better.

based as fuck. I am on the same mindset. You cannot afford to be high bodyfat in 2023 especially as a below average height man.