I’ve been losing weight again

aryanmikmaqcel

aryanmikmaqcel

[Mentalcel] [KHHV]
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I use to be really really fat. At my worse I was at 280 keep in mind I’m only 5’9 1/2. Then I started eating better and hitting the gym getting down to around 170. But in the middle of this I got diagnosed with Degenerative Disc Disease which made my body start hurting and made me have less energy, also making me very depressed. So I completely gave up soon after and started gaining weight slowly again. The most I weighed again was around 230. But I started losing weight again by drinking only water and milk, and eating 1-2 meals a day only. Now I’m around 225-226, I plan to keep losing weight. I can’t really go to the gym anymore because my body is just not fit for it with my condition but I lift dumbbells sometimes. I may also start going on late night walks.
 
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You don’t want it
 
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Person who really desires to not be fat takes reta
 
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Put the fork down. You don’t even have to consciously exercise if you don’t want to.
Learn how to read buddy boyo you clearly didn’t read the thread
 
You wrote a paragraph about your weight, you obviously hate being fat. Lose the weight. It’s good that you’re attempting to lose it ig but what has been your progress so far, how much are you losing a week on average.
 
You wrote a paragraph about your weight, you obviously hate being fat. Lose the weight. It’s good that you’re attempting to lose it ig but what has been your progress so far, how much are you losing a week on average.
I already said my progress and when it comes to weekly I only started losing weight again recently
 
Do you do calisthenics?
 

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