I’ve been losing weight then I binged

[Deleted member 756]

I have lost 8 pounds overall and I planned to waterfast for 2 days. Then I went mad and started to bing. I’m eating pizza rn

how do I stop binging? I’ve been cutting my calories too low?

 

[Deleted member 6113]

YouTube/ Greg doccutte how to stop binging. Everyone binges you're not special

 

[Crowley]

Self punishment.

cut yourself with a knife or do any other physical self harm everytime you binge, this way your brain will be educated.

 

[Deleted member 756]

YouTube/ Greg doccutte how to stop binging. Everyone binges you're not special

Do I forget this binge and move on? Eating less tomorrow etc

Self punishment.

cut yourself with a knife or do any other physical self harm everytime you binge, this way your brain will be educated.

Really? Does that work? I mean I always feel bad after I binge

 

[WannaBeA6]

just don't bring the food up to your mouth

 

[Deleted member 756]

just don't bring the food up to your mouth

It’s hard to resist

 

[Deleted member 4804]

Im binging rn tbh
Fuck being chad, i love cheese 2 much

 

[Deleted member 756]

Im binging rn tbh
Fuck being chad, i love cheese 2 much

How much do you weigh?

 

[Deleted member 4804]

How much do you weigh?

115 kg, lost 5 kg and binged

 

[Deleted member 6305]

I don't binge
I eat as much as I want when I want
I have self control