I've been taking 8000 IU D3 and 20mcg k2 for like 6 months am I cooked from overdose?

[Johnnydeppmax]

Do I have hypercalcemia and will my heart stop

 

[PsychoH]

Did you grow?

 

[hybobu]

20mcg k2 is like nothing though, i take 1200mcg everyday

 

[Shkreliii]

20mcg k2 is like nothing though, i take 1200mcg everyday

cope, i take 2400mcg of k2 everyday, up your dose buddy boyo,
im also doing fat pulling weekly.

 

[hybobu]

cope, i take 2400mcg of k2 everyday, up your dose buddy boyo,
im also doing fat pulling weekly.

Yeah i mean i still live with my family in the slums of india and we are trying to move up the slum hierarchy however i also take 80,000 mcg of ashwagandha everyday and 700,000 mcg of d3 every 2 days

 

[Shkreliii]

Yeah i mean i still live with my family in the slums of india and we are trying to move up the slum hierarchy however i also take 80,000 mcg of ashwagandha everyday and 700,000 mcg of d3 every 2 days

only 80,000mcg of asjkhakhkasswagandhi?
i eat from the roots directly.

Also eat 100mg of turkesterone.

 

[hybobu]

only 80,000mcg of asjkhakhkasswagandhi?
i eat from the roots directly.

Also eat 100mg of turkesterone.

I personally prefer to inject my supplements into my blood vessels and brain directly for 100% consumption and intake rate but you do you

 

[N1666]

Nowhere close to an “overdose”

 

[RICHCELDOM]

not even close

 

[mathis]

Do I have hypercalcemia and will my heart stop

I take 4 times that jul

 

[baku9]

cope, i take 2400mcg of k2 everyday, up your dose buddy boyo,
im also doing fat pulling weekly.

its because u take the mk4 garbage version so u needa take alot i take only 200mcg of mk7 which is way better bioavaliabliity wise and higher lifetime in the body

 

[PrimalPlasty]

Do I have hypercalcemia and will my heart stop

take more k2

 

[somalibonecel]

Do I have hypercalcemia and will my heart stop

u can and should take upto 50k iu of D3

 

[Johnnydeppmax]

take more k2

Just bought the rea;;y high dose mk4 one from iHerb, gonan take one of those pills a week and one 50k D3 a week is that enough

 

[PrimalPlasty]

Just bought the rea;;y high dose mk4 one from iHerb, gonan take one of those pills a week and one 50k D3 a week is that enough

mk4 is ideal, but super expensive no? i wish i could buy it

 

[Johnnydeppmax]

mk4 is ideal, but super expensive no? i wish i could buy it

https://uk.iherb.com/pr/life-extension-mega-vitamin-k2-30-capsules/113502

Like 30$ for a 30 week supply if I am taking the right dose

 

[ThugggButt]

Do I have hypercalcemia and will my heart stop

didnt even know this was possible

 

[PrimalPlasty]

https://uk.iherb.com/pr/life-extension-mega-vitamin-k2-30-capsules/113502

Like 30$ for a 30 week supply if I am taking the right dose

thx man, really was looking for a cheap source

 

[Fusionxz]

Do I have hypercalcemia and will my heart stop

nothing will happen unless your supplement was laced

 

[chronically online]

How much u grew

 

[Johnnydeppmax]

How much u grew

Nothing

 

[shr]

Nothing

did anything change? like bone mass and shit?

 

[Johnnydeppmax]

did anything change? like bone mass and shit?

Potentially, I haven't been taking for long enough, I upped the K2 dose a ton now to like 50x daily and same with D3 gonna run this new stuff for a couple months see if it works

 

[letme-in]

cope, i take 2400mcg of k2 everyday, up your dose buddy boyo,
im also doing fat pulling weekly.

should i take 2000mcg k2 immediately or start with low doses first?

 

[iblameCopecels]

should i take 2000mcg k2 immediately or start with low doses first?

2mg k2 instant and 10k ie d3 a day and Magnesiumbisglycinat 500mg and a lot of calcium but 2-3 hours away from magnesium

 

[letme-in]

2mg k2 instant and 10k ie d3 a day and Magnesiumbisglycinat 500mg and a lot of calcium but 2-3 hours away from magnesium

I hear ppl recommend magnesium citrate is there any difference?
No zinc btw?

 

[iblameCopecels]

I hear ppl recommend magnesium citrate is there any difference?
No zinc btw?

bisglycinat gets better absorbt its the best magnesium but expensive tho

 

[letme-in]

bisglycinat gets better absorbt its the best magnesium but expensive tho

yea but all mag bisglycinate / glycinate i can find is from mid brands like now foods and swanson Do u recommend them?

 

[iblameCopecels]

yea but all mag bisglycinate / glycinate i can find is from mid brands like now foods and swanson Do u recommend them?

Natural elements has fair prices good quality