I've been taking 8000 IU D3 and 20mcg k2 for like 6 months am I cooked from overdose?

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Johnnydeppmax

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Do I have hypercalcemia and will my heart stop
 
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Did you grow?
 
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20mcg k2 is like nothing though, i take 1200mcg everyday
 
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Shkreliii said:
cope, i take 2400mcg of k2 everyday, up your dose buddy boyo,
im also doing fat pulling weekly.
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Yeah i mean i still live with my family in the slums of india and we are trying to move up the slum hierarchy however i also take 80,000 mcg of ashwagandha everyday and 700,000 mcg of d3 every 2 days
 
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hybobu said:
Yeah i mean i still live with my family in the slums of india and we are trying to move up the slum hierarchy however i also take 80,000 mcg of ashwagandha everyday and 700,000 mcg of d3 every 2 days
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only 80,000mcg of asjkhakhkasswagandhi? :forcedsmile:
i eat from the roots directly.

Also eat 100mg of turkesterone.
 
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Shkreliii said:
only 80,000mcg of asjkhakhkasswagandhi? :forcedsmile:
i eat from the roots directly.

Also eat 100mg of turkesterone.
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I personally prefer to inject my supplements into my blood vessels and brain directly for 100% consumption and intake rate but you do you
 
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Shkreliii said:
cope, i take 2400mcg of k2 everyday, up your dose buddy boyo,
im also doing fat pulling weekly.
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its because u take the mk4 garbage version so u needa take alot i take only 200mcg of mk7 which is way better bioavaliabliity wise and higher lifetime in the body
 
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Johnnydeppmax said:
Just bought the rea;;y high dose mk4 one from iHerb, gonan take one of those pills a week and one 50k D3 a week is that enough
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mk4 is ideal, but super expensive no? i wish i could buy it
 
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shr said:
did anything change? like bone mass and shit?
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Potentially, I haven't been taking for long enough, I upped the K2 dose a ton now to like 50x daily and same with D3 gonna run this new stuff for a couple months see if it works
 
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letme-in said:
should i take 2000mcg k2 immediately or start with low doses first?
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2mg k2 instant and 10k ie d3 a day and Magnesiumbisglycinat 500mg and a lot of calcium but 2-3 hours away from magnesium
 
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letme-in said:
I hear ppl recommend magnesium citrate is there any difference?
No zinc btw?
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bisglycinat gets better absorbt its the best magnesium but expensive tho
 
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letme-in said:
yea but all mag bisglycinate / glycinate i can find is from mid brands like now foods and swanson Do u recommend them?
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Natural elements has fair prices good quality
 
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