I’ve been working out for 2 weeks is this good progress or should I quit?

[AlexBrown84]

I hate working out it’s so boring and there’s barely anybody in my gym so usually just me looking into mirror. I just do the lat pull down, a machine that works abs, and then dummbells. What else I need to do?

How long does it take to get results @PCT01 @Blackgymmax @andy9432 @Thomas DOM @the BULL

 

[AlexBrown84]

My face is still bloated. How pointless

 

[Daqirius]

mogs me

 

[Deleted member 15827]

You’ll see shit in two weeks

 

[AlexBrown84]

You’ll see shit in two weeks

So on September 14th?

 

[AlexBrown84]

How do I get ideal med body

 

[Deleted member 15827]

So on September 14th?

Yea give one month comparison. But I can see some progress yea and you have potential for rapper physique like lil nasx u have proportional muscle insertions

 

[Deleted member 9801]

Do compound lifts: bench, squats, deadlifts

You’ll build more muscle focusing on progressing in those, they work many muscles at once

The rest u mentioned like lat pull down etc, those should be accesories at the end

 

[AlexBrown84]

Yea give one month comparison. But I can see some progress yea and you have potential for rapper physique like lil nasx u have proportional muscle insertions

???

 

[the BULL]

idk i never stepped foor into a commercial gym. i prefer hitting the bag, more useful when you meet incels irl

 

[Deleted member 15827]

???
View attachment 1846369

Idk I don’t listen to hip I think playboi carti good physique

 

[AlexBrown84]

Do compound lifts: bench, squats, deadlifts

You’ll build more muscle focusing on progressing in those, they work many muscles at once

The rest u mentioned like lat pull down etc, those should be accesories at the end

I only have dummbells and lat pull down / row machine and Ab machine and chest press machine

 

[Deleted member 15827]

idk i never stepped foor into a commercial gym. i prefer hitting the bag, more useful when you meet incels irl

 

[Wallenberg]

Good progress with abs

 

[AlexBrown84]

Good progress with abs

Is it worth doing treadmill to help or no

 

[Toth's thot]

pulled up in a all-black Benz, diamonds on my wrist

 

[Deleted member 6573]

steroids and still look like shit = kill urself

 

[John124]

I hate working out it’s so boring and there’s barely anybody in my gym so usually just me looking into mirror. I just do the lat pull down, a machine that works abs, and then dummbells. What else I need to do?

How long does it take to get results @PCT01 @Blackgymmax @andy9432 @Thomas DOM @the BULL
View attachment 1846361
View attachment 1846363

Looks like a pump + slightly less bodyfat?

Takes a few months to see significant gains

 

[AlexBrown84]

Looks like a pump + slightly less bodyfat?

Takes a few months to see significant gains

Why so long

Is there any drugs I can take to make it go faster

 

[mightyravendark]

idk i never stepped foor into a commercial gym. i prefer hitting the bag, more useful when you meet incels irl

Hitting your boyfriends bag with your hungry tongue maybe faggot

 

[John124]

Why so long

Is there any drugs I can take to make it go faster

You can take test but you should plan any steroid cycles.

When you first start lifting your body adjusts by adjusting your neuromuscular system to be more efficient, when it hits a limit of what you can do with what you already have it's forced to build muscle/size to deal with increasing weight/work loads.

 

[AlexBrown84]

steroids and still look like shit = kill urself

What is ideal body for Asian girl and I don’t take steroids lol

 

[ascension]

Bro I saw you playing for Fulham yesterday @RabidRosaries

 

[AlexBrown84]

Bro I saw you playing for Fulham yesterday @RabidRosaries

View attachment 1846422

M8 who watches Fulham

 

[Deleted member 20652]

Maybe add some deca/nandrolone to the testosterone

Try 500 mg Testosterone +
500 mg Nandrolone Decanoate

 

[Deleted member 20652]

How do you make your money? Can you teach me

 

[AlexBrown84]

How do you make your money? Can you teach me

Have faith in Jesus that he will guide you