I’ve fasted for 24 hours

[Deleted member 1901]

I’m pretty hungry I have work starting in a few hours should I continue fasting throughout that and eat when I get home?

 

[Deleted member 29155]

continue, don't stop

 

[Phillybeard1996]

You trying to loose weight? Aren't you already skinny

 

[Deleted member 1901]

You trying to loose weight? Aren't you already skinny

Yes I’m pretty low body fat.

I’m trying to increase longevity. Fasting is crucial for this objective.

 

[datboijj]

as long as you keep drinking enough water and take your time when getting up from laying down/sitting
you are completely safe at least for a seven day fast

 

[Deleted member 1901]

as long as you keep drinking enough water and take your time when getting up from laying down/sitting
you are completely safe at least for a seven day fast

i dont get these opportunities often because normally my parents make me eat dinner but i was able to skip it yesterday now i have to avoid lunch before work and im safe

 

[looksmidder]

Yes I’m pretty low body fat.

I’m trying to increase longevity. Fasting is crucial for this objective.

is fasting not kinda shit for longevity when you do longer than 24 hours or so?

 

[king_of_recession]

I remember trying this and on the next day I ate like 3 times more than usual lmao

I think you should eat tho, longer fasting would be too much and you'll probably feel bad at work

 

[Deleted member 1901]

is fasting not kinda shit for longevity when you do longer than 24 hours or so?

dont do it too frequently and youre good.

 

[Deleted member 1901]

is fasting not kinda shit for longevity when you do longer than 24 hours or so?

you need prolonged fasting to utilize deep autophagy intermittent fasting is cope and bmaybe harmful

 

[Deleted member 1901]

I remember trying this and on the next day I ate like 3 times more than usual lmao

I think you should eat tho, longer fasting would be too much and you'll probably feel bad at work

bro hows leanmaxxing going

 

[chadriguez]

you need prolonged fasting to utilize deep autophagy intermittent fasting is cope and bmaybe harmful

source?

 

[looksmidder]

you need prolonged fasting to utilize deep autophagy intermittent fasting is cope and bmaybe harmful

never heard of autophagy before, can you blackpill me on it

 

[The Grinch]

Imagine starving yourself for extra SMV and still getting no pussy. Brutal.

 

[Deleted member 1901]

source?

well different sources say a lot of different things just look up how long to fast for autophagy but they say anything from like 16 hours to 48 hours before autohpagy starts

lets assume it takes 24 hours to start

then if you fast for 24 hours you get no autophagy because you eat right as it begins

 

[Abhorrence]

as long as you keep drinking enough water and take your time when getting up from laying down/sitting
you are completely safe at least for a seven day fast

he will be fine for 1 month

 

[datboijj]

he will be fine for 1 month

not if he's working, wait maybe

 

[Deleted member 1901]

never heard of autophagy before, can you blackpill me on it

its basically recyling debris and senescent cells for nutrients it is good for longevity i reccoement looking inton it theres lots of good yt vidoes

 

[Deleted member 1901]

he will be fine for 1 month

1 month is too long bro

 

[chadriguez]

well different sources say a lot of different things just look up how long to fast for autophagy but they say anything from like 16 hours to 48 hours before autohpagy starts

lets assume it takes 24 hours to start

then if you fast for 24 hours you get no autophagy because you eat right as it begins

Lol, I want to try this see how much weight I lose if I dont eat for 3 days or some shit. Most I've done is 24 hours without food

 

[Abhorrence]

1 month is too long bro

connor murphy did 40 days
doing 2 to 3 weeks is completely fine

 

[Deleted member 1901]

connor murphy did 40 days
doing 2 to 3 weeks is completely fine

if youre fat yeah

im lean

 

[king_of_recession]

bro hows leanmaxxing going

Lost 7 lbs since we spoke in pm, from subhuman to subhuman tbh but I lose weight really quick without much effort

 

[Deleted member 1901]

Lost 7 lbs since we spoke in pm, from subhuman to subhuman tbh but I lose weight really quick without much effort

nice. keep going bro! try fasting

 

[chadriguez]

nice. keep going bro! try fasting

How safe do u think it is to lose weight fast by fasting?

 

[Abhorrence]

if youre fat yeah

im lean

nah its fine if youre not extremely lean
go hard or go home

 

[Deleted member 1901]

How safe do u think it is to lose weight fast by fasting?

safe.

 

[Deleted member 1901]

nah its fine if youre not extremely lean
go hard or go home

if i have abs am i extremely lean? idk by bodyfat ercentage im 126 lbs at 5'7

 

[0hMan]

The other day I broke my 3 day fast. It's easy when you have self control. Feels like shit though.

 

[Deleted member 1901]

nah its fine if youre not extremely lean
go hard or go home

even if i wanted to i couldnt my parents make me eat dinner just yesterday i larped about eating but i cant keep that up

 

[Deleted member 1901]

The other day I broke my 3 day fast. It's easy when you have self control. Feels like shit though.

nice. when im living alone ill do fasts around 3 days every 2 weeks or so

 

[0hMan]

nice. when im living alone ill do fasts around 3 days every 2 weeks or so

I just tell my mom my stomach is upset/ I ate at school

 

[looksmidder]

its basically recyling debris and senescent cells for nutrients it is good for longevity i reccoement looking inton it theres lots of good yt vidoes

that’s very interesting ngl, i thought you were supposed to remove senescent cells, iirc there’s a treatment for that. is there any other way to increase how many of them you recycle?

 

[Deleted member 1901]

that’s very interesting ngl, i thought you were supposed to remove senescent cells, iirc there’s a treatment for that. is there any other way to increase how many of them you recycle?

fasting removes them im pretty sure. fasting more helps you do autophagy better (think use it or lose it) also you do autophagy better when younger (20 much more autophagy than 80)

 

[Deleted member 28904]

I’m pretty hungry I have work starting in a few hours should I continue fasting throughout that and eat when I get home?

No eat now

 

[Deleted member 1901]

No eat now

I’ve decided I’ll eat after work. Need to fully utilize this opportunity, my parents don’t let me fast when they are aware.

 

[Deleted member 28904]

I’ve decided I’ll eat after work. Need to fully utilize this opportunity, my parents don’t let me fast when they are aware.

Because fasting is useless. Listen to your parents

 

[Deleted member 1901]

Because fasting is useless. Listen to your parents

It’s great for longevity/anti aging u don’t know what ur talking about

 

[Deleted member 28904]

It’s great for longevity/anti aging u don’t know what ur talking about

Eating ages you yes. But you just eat your fat reserves instead.

 

[Deleted member 1901]

Eating ages you yes. But you just eat your fat reserves instead.

And senescent cells and debris which renewed your tissues.

Look into autophagy.

Also specifically mitophagy is interesting. Mitochondria are really important