i’ve got the worst sleep known to man

[appeal]

i’m sleep deprived asf
which is obviously a looksmin
i have literally stayed up the whole night when i was meant to be sleeping, even tho i tried to sleep

how do i fix my sleep
@enchanted_elixir

 

[moreroidsmoredates]

How many times does this happen?

 

[try2beme]

I sleep 2-5 hrs a day

 

[romanstock]

usually diet related. eat completely clean and see how you go. clean means no spices on your meat either, it's often the spices which are poisoning you.

 

[Deleted member 65825]

I sleep 2-5 hrs a day

I had nocturia since I was 13

 

[appeal]

How many times does this happen?

since summer really. i was parting a fuck tone on holidays etc and returning home at like 5/6am, sometimes staying up and napping which as u can imagine fucked me up. now i’m only doing this on 1 day of the week, 2 at most in the weekend so when i try to sleep at a normal hour now since im back home, im finding it impossible to get back into proper schedule

 

[Deleted member 65825]

usually diet related. eat completely clean and see how you go. clean means no spices on your meat either, it's often the spices which are poisoning you.

No diet for my nocturia

 

[Deleted member 84661]

i’m sleep deprived asf
which is obviously a looksmin
i have literally stayed up the whole night when i was meant to be sleeping, even tho i tried to sleep

how do i fix my sleep
@enchanted_elixir

Break your phone get enough sunlight eat healthy, eliminate all light before sleep/ dont use artificial lights

 

[try2beme]

I had nocturia since I was 13

Niggers nocturnal like a owl

 

[appeal]

usually diet related. eat completely clean and see how you go. clean means no spices on your meat either, it's often the spices which are poisoning you.

i’m actually eating cleaner than usual tbh, probably because excessive partying and very late return home.
why no spices? i eat meat mostly in my diet but i do try to season dos it doesn’t increase my cals

 

[Deleted member 65825]

Niggers nocturnal like a owl

It's a retarded medical-term but basically I wake up multiple times a night to pee

 

[romanstock]

i’m actually earring cleaner than usual tbh, probably because excessive partying and very late return home.
why no spices? i eat meat mostly in my diet but i do try to season dos it doesn’t increase my cals

bro, spices are literally poisons. i have a very sensitive digestive system and if i even have something basic like gravy or taco seasoning, it ruins my sleep and my stomach struggles to digest it. poo always comes out as a runny dump in those cases instead of semi-solid.

 

[Deleted member 30959]

Sleep deprivation is a cope
Just go to sleep whenever u want instead of a set time, u have more natural energy than others so use it to ur advantage

 

[enchanted_elixir]

i’m sleep deprived asf
which is obviously a looksmin
i have literally stayed up the whole night when i was meant to be sleeping, even tho i tried to sleep

how do i fix my sleep
@enchanted_elixir

there's a guide in botb, and also type in "andrew huberman sleep podcast" on youtube

 

[NotoriousLoser]

Having good sleep and a fixed sleep schedule is so important man

 

[PSL Les]

Chamomile max