ive literally gained 15lbs in my 2 week binge

D

Deleted member 72069

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idk how to recover, i got to my goal weight then immediately let loose and ate wtv the fuck i wanted for 2 weeks

1500 cals a day + 60 mins cardio? ive been running this for a day now hope it works well again
 
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Shoulda used reta my boy
 
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