I've lost 6 pounds in the last 3 weeks

[Deleted member 11126]

My belt I've used for this year no longer fits. Just been walking 2-3 miles a day since I got no car here and since I have less money I eat less too. Already noticing my face and acne improving.

 

[Deleted member 25913]

So???
I used to jog 11km (7 miles)

 

[Deleted member 27452]

great job brocel !

 

[Deleted member 11126]

So???
I used to jog 11km (7 miles)

Walking 7 miles vs running it still burns the same in calories I walk with music and its relaxing no effort

 

[Deleted member 11126]

great job brocel !

Thanks

 

[Deleted member 27452]

Thanks

keep on going man, I believe in you one day you’ll be a chadlite and off this forum 4ever!

 

[Deleted member 25913]

Walking 7 miles vs running it still burns the same in calories I walk with music and its relaxing no effort

This tells you know nothing about fitness

 

[Deleted member 11126]

This tells you know nothing about fitness

Look it up they burn about the same unless your literally sprinting which is impossible for 7 miles.

Do You Lose More Weight Running or Walking?

Which exercise wins the walking vs. running debate? Research reveals the better exercise for weight loss and for your body.

www.verywellfit.com

Even a relatively fast walk is on par with running nearly if you are jogging 7 miles your likely not going at an insane speed if you are "jogging" my fast walk is probably a higher speed

 

[Deleted member 25913]

Look it up they burn about the same unless your literally sprinting which is impossible for 7 miles.

Do You Lose More Weight Running or Walking?

Which exercise wins the walking vs. running debate? Research reveals the better exercise for weight loss and for your body.

www.verywellfit.com

Even a relatively fast walk is on par with running nearly if you are jogging 7 miles your likely not going at an insane speed if you are "jogging"

Cope
Walking and jogging are two different activities and jogging will always burn more calories

 

[Deleted member 11126]

Cope
Walking and jogging are two different activities and jogging will always burn more calories

Around 10% more depending on the walking and jogging speeds. Depends I've run 5Ks before I'd imagine that is much more but jogging is not going to be insane and your body adapts quite quickly. You do burn more calories technically since you run much faster then you walk so an hour of running will burn a lot more but the distances are the same it doesn't vary much unless you are an athlete pushing yourself to the limit or if its a sprint/short distance event

 

[Deleted member 25913]

Around 10% more depending on the walking and jogging speeds. Depends I've run 5Ks before I'd imagine that is much more but jogging is not going to be insane and your body adapts quite quickly. You do burn more calories technically since you run much faster then you walk so an hour of running will burn a lot more but the distances are the same it doesn't vary much unless you are an athlete pushing yourself to the limit or if its a sprint/short distance event

Cope nigga

 

[Deleted member 11126]

Cope nigga

You just made that point to flex on me man but you probably job like a grandma I would beat you in a race

 

[Deleted member 25913]

You just made that point to flex on me man but you probably job like a grandma I would beat you in a race

I'm a 100 m gold medalist
And a 700 m gold medalist

 

[Deleted member 11126]

I'm a 100 m gold medalist
And a 700 m gold medalist

Lol.

Then why do you run 7 miles thats not good conditioning for sprinting

 

[Deleted member 25913]

Lol.

Then why do you run 7 miles thats not good conditioning for sprinting

Who said that???
Also I don't run on regular basis

 

[Deleted member 23558]

that is just normal weight loss goggins lost way more in a month