Walking 7 miles vs running it still burns the same in calories I walk with music and its relaxing no effort
Thanks
keep on going man, I believe in you one day you’ll be a chadlite and off this forum 4ever!
This tells you know nothing about fitness
Look it up they burn about the same unless your literally sprinting which is impossible for 7 miles.
CopeLook it up they burn about the same unless your literally sprinting which is impossible for 7 miles.
Do You Lose More Weight Running or Walking?
Which exercise wins the walking vs. running debate? Research reveals the better exercise for weight loss and for your body.www.verywellfit.com
Even a relatively fast walk is on par with running nearly if you are jogging 7 miles your likely not going at an insane speed if you are "jogging"
Around 10% more depending on the walking and jogging speeds. Depends I've run 5Ks before I'd imagine that is much more but jogging is not going to be insane and your body adapts quite quickly. You do burn more calories technically since you run much faster then you walk so an hour of running will burn a lot more but the distances are the same it doesn't vary much unless you are an athlete pushing yourself to the limit or if its a sprint/short distance event
Cope nigga
You just made that point to flex on me man but you probably job like a grandma I would beat you in a race
I'm a 100 m gold medalist
Who said that???
