i've lost 7 kg in two weeks

D

Deleted member 23359

Iron
Joined
Oct 27, 2022
Posts
0
Reputation
14,653
how much of it is water weight ?
 
  • JFL
Reactions: UndiagnosedSchizo
That would be a 3850 calorie deficit per day so probably at least half of it
 
  • +1
  • JFL
Reactions: Deleted member 23359 and UndiagnosedSchizo
You must log in or register to reply here.

Similar threads

Nightloner
Discussion 6 months without a gym, I've lost absolutely everything.
Replies
5
Views
66
Stormigays
Stormigays
AspiringMogger
Motivation Ive lost 5.2kg in 7 weeks
Replies
25
Views
173
LKSMAXPerson
L
Nightloner
Discussion women can't have an opinion
Replies
5
Views
84
ER enjoyer
ER enjoyer
corastruly
Looksmaxxing advice
Replies
19
Views
176
fetterarschtritt
fetterarschtritt
RealFunkyFlamingo
OP Debloat ascension. Real one. Muh bloat is cope
Replies
3
Views
119
xoollo
xoollo

Users who are viewing this thread

Total: 2 (Looksmaxers: 0, Bluepillers: 2)
Back
Top