I've lost a tonne of weight(pics included)

[GuyFromSingapore]

30 BMI how do I lose weight? (pics included)

I ran 3.5 km yesterday. Could have gone for 5km but they closed the stadium. The plan is to run 7km everyday. I felt extremely mentally focused, sharp and energetic after finishing 3.5 km. I also ran very fast, I overtook lean runners at the Olympic standard track.(400 metres per lap). Of...

looksmax.org

Went from 98kg in that thread to now 77kg.

Won't stop till I reach 60kg.

The plan is to lose 12kg in month by only eating some fruits.

 

[Deleted member 25056]

only fruit diet is a really bad idea that could cause complications. Just gain muscle and eat at a 200 cal. deficit so you don’t fuck up thyroid or gain it all back.

 

[Oxygen]

Dont stop. Progress is a good motivator

 

[Carnivore]

You need protein or like 70% of your weight loss will be muscle, my dude.

If you like fruit, here is a diet for you:

Lean red meat and fruit.