I’ve never trained abs

[ANON]

Should I

I feel like I should

But idk if I’d get a blocky waist

 

[Mogmo]

it doesn't work like that, if you have a narrow waist and train abs your waist will still be narrow ( maybe an inch more but it will look better) and if you have a blocky waist and train abs you will still have a blocky waist

 

[IndecentEyes]

ive never trained

 

[Fledermaus]

Should I

I feel like I should

But idk if I’d get a blocky waist

You should

 

[Azi.org]

Wont give you much of a blocky waist its decent roi just make sure you arent stimulating obliques

 

[itsover74]

the block waist you're worried about comes from training obliques which are the sides of your abs. training abs and lower abs doesn't effect your waist at all

 

[ANON]

it doesn't work like that, if you have a narrow waist and train abs your waist will still be narrow ( maybe an inch more but it will look better) and if you have a blocky waist and train abs you will still have a blocky waist

Ok thanks

 

[price.]

Ok thanks

Decline situos

 

[ANON]

You should

What’s ideal excersise

 

[ANON]

Decline situos

?

 

[Fledermaus]

What’s ideal excersise

machine ab crunches and hanging leg raises

 

[ANON]

machine ab crunches and hanging leg raises

Don’t have a machine so leg raises it is

 

[Fledermaus]

Don’t have a machine so leg raises it is

hanging leg raises are goated when done properly