Jaw exercise for hyoid bone

[random_guy45]

I tried doing the rapid jaw open/close exercise to raise the hyoid, but after 1-2 weeks my face felt very tight and the right side of my jaw hurt. Can this exercise cause TMJ or am i okay to keep doing it?

@Zeta @Clavicular

 

[0proteindiet]

I've been getting jaw pain from it too. Sucks cause it actually does wonders

 

[MoggerM]

I tried doing the rapid jaw open/close exercise to raise the hyoid, but after 1-2 weeks my face felt very tight and the right side of my jaw hurt. Can this exercise cause TMJ or am i okay to keep doing it?

@Zeta @Clavicular

does it actually lift the hoiyid bone? If so may i get a link

 

[ey88]

It doesn’t work

 

[random_guy45]

bump

 

[random_guy45]

bump