jaw exercises are NOT COPE

[bigmaxingboss]

everyone on here love to hate on jaw exercises calling it cope. but some DO work.

For example doing High Speed jaw openings for sets of 20x3 2 times a day will raise your hyroid "significantly" according to this study:

High-speed jaw-opening exercise in training suprahyoid fast-twitch muscle fibers - PMC

This study was aimed to examine the effectiveness of a high-speed jaw-opening exercise, which targets the contraction of fast-twitch muscle fibers, in improving swallowing function. Twenty-one subjects (mean age 74.0±5.7 years) with ...

pmc.ncbi.nlm.nih.gov

im gonna use my chat gpt plus to do some deep internet research on other jaw exercises that work will get back to everyone.

 

[Ziblamerg]

Nice,I was just looking for an exercise to implement into my routine

 

[mogging2eternity]

according to this study

stfu you have never done them and claim they work bc you read some black pill propaganda study from pathetic jews. btw the study says the participants were around 75 which means there hyoid bone is low cause the muscles got weaker over those many years. they also had symptoms for some stuff. they had a good hyoid palecement genetically and just had to train their muscle to get it back. but with 15 your hyoid muscles are good and if your normal hyoid position, the genetically, is fucked up you can´t change it.