Jaw Exercises

[j4ckdwoods]

Only want science proven answers not yes or no slop. Does the jaw exercise where you put a fist,knuckle etc under your chin and open/close it work or not? I see mixed answers anywhere i look

 

[LegendaryKennen]

i used to do those over a year ago, cant tell if it actually works tho, they can cause tmj tho so be careful at least

 

[CertifiedGoy]

Bruxism speedrun

 

[j4ckdwoods]

i used to do those over a year ago, cant tell if it actually works tho, they can cause tmj tho so be careful at least

Yeah thing is idk if i already have tmj or not. My jaw near the chin area can clack sometimes in certain positions but it doesnt happen anywhere near the tmj and it happened before i started to lock in with looksmaxxing