Jaw training

[bebfjehfiebf]

most effective jaw training methods? i’m getting leaner and want a wider jaw to match a decently wide neck. any help?

 

[vampmaxxing921]

chew hard foods, particularly meat. hard meat, and tough textures require much stronger masseter connections (the muscle on ur jaw), a longer chewing duration and an overall larger bite force, which results in mechanical strain/tension on ur jaw. The tension then pulls on collagen fibres that creates strain patterns signalling that larger bone is needed in this area, (in this case, a wider, stronger jaw) and stimulates ur natural anabolic building pathways.
if u dont have access to good quality meat, then gum is always a decent option, just dont over chew due to the risk of TMJ

 

[muhuser7]

chew hard foods, particularly meat. hard meat, and tough textures require much stronger masseter connections (the muscle on ur jaw), a longer chewing duration and an overall larger bite force, which results in mechanical strain/tension on ur jaw. The tension then pulls on collagen fibres that creates strain patterns signalling that larger bone is needed in this area, (in this case, a wider, stronger jaw) and stimulates ur natural anabolic building pathways.
if u dont have access to good quality meat, then gum is always a decent option, just dont over chew due to the risk of TMJ

How much time per day tho

 

[vampmaxxing921]

How much time per day tho

every meal of the day (breakfast, dinner) should contain some kind of hard, chewy meat
but if ur tryna chew gum for it then maybe chew for about an hour 3-4 times a week and if ur jaw ever hurts or is fatigued stop immediately

 

[muhuser7]

every meal of the day (breakfast, dinner) should contain some kind of hard, chewy meat
but if ur tryna chew gum for it then maybe chew for about an hour 3-4 times a week and if ur jaw ever hurts or is fatigued stop immediately

Ive been doing for like 3 month and only did 30-40min it seems like it working do you think i should do more tho? Bc you said 1hr

 

[vampmaxxing921]

Ive been doing for like 3 month and only did 30-40min it seems like it working do you think i should do more tho? Bc you said 1hr

U can, but u have to listen to ur jaw, so if it starts clicking or hurting badly then stop