evannes
Iron
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This is the jawad method, it was leaked, here it is, you’re welcome.
This guide contain a full guide on:
- How to debloat/not be bloated
- Skin lightening full guide
- Jaw guide
- Chewing Guide
- Acne and skincare guide
- Hair guide and how to change hair texture
The Jawad method:
Anti-bloating method:
Drinking huge amounts of water: Drink as much water as possible without dying by depleting your electrolyte storage (4L+)
The Galpin Equation = bodyweight in pounds divided
by 30 = the number of ounces of water to ingest per 15
min of intensive physical or mental exercise
Prefer drinking water throughout the day rather than a whole load at once
. Avoiding alcohol: Alcohol can lead to facial bloating through several mechanisms:
Reducing salt intake:
Cutting down on salt (sodium) can help alleviate bloating caused by water retention. When you consume excess salt, your body works to balance sodium and water levels, often resulting in bloating.
Aim to limit your sodium intake to around 500mg per day, and if you're looking to reduce bloating quickly, consider lowering it even further. Remember, in every gram of salt, there's approximately 387mg of sodium.
Potassium and sodium ratio:
Increase your potassium levels. High levels of potassium encourage your body to remove sodium from your system.
Sodium and potassium are essential electrolytes that play crucial roles in maintaining fluid balance within the body. They work together to regulate various functions, such as nerve signaling, muscle contractions, and maintaining blood pressure. An imbalance in the sodium-potassium ratio can affect fluid balance and contribute to bloating. Your potassium/sodium intake rate should be 4:1 or a bit higher,
N.B: I was only saying 5:3,5 in my posts bc of tiktok guidelines, as 4:1 is considered mildly dangerous for some reason
Fasting:
Taking a break from eating can help with debloating or reducing bloating in a few ways:
Less carb consumption:
Cutting back on carbs can help reduce glucose spikes and bloating, which are often linked in these ways:
Overeating also slows digestion, increasing the chances of gas production.
- Glycemic index: Foods with a high glycemic index (Gl) can swiftly raise blood sugar levels. Some high-GI foods may also contribute to bloating, especially if they're low in fiber or packed with fermentable carbs.
HIIT Cardio:
High-intensity interval training (HIIT) cardio workouts can effectively reduce bloating through various mechanisms:
- Hormonal balance: HIlT helps regulate hormones such as cortisol, which play a role in fluid balance and inflammation. This hormonal balance contributes to reducing bloating associated with hormonal fluctuations.
For targeting bloating with HIlT cardio, aim for 30 to 45-minute sessions every day
Eating smaller and more frequent meals:
Opting for smaller, more frequent meals can be a helpful strategy for reducing bloating in several ways:
Foods to avoid:
Certain foods are notorious for causing gas or bloating due to how they're composed and processed in the digestive system.
. Avoiding carbonated beverages (you're probably doing these as well):
Carbonated beverages are notorious for causing bloating due to the dissolved carbon dioxide gas, which forms bubbles in the drink. When you consume these beverages, you're also taking in these bubbles, introducing extra gas into your digestive system.
Here's how this process leads to bloating:
Light Skin
# Two Methods to Approach Skin Lightening
1. Internal
For internal skin lightening, we mainly need to focus on increasing glutathione production by consuming glutathione, precursors of glutathione, and other antioxidants. Consistency here is key; results might take at least 3 months, and the full results will take at least 1-2 years to show up on your skin. By the way, this stack is pretty good for anti-inflammation, so it also improves health; skin texture, and overall appearance.
SUPPLEMENT STACK:
3. Vitamin C syrup (ascorbic acid) - 500/1000mg a day - take 5ml of syrup, which normally contains 100mg, and take it 5/10 times a day when your stomach is empty. This will ensure peak vitamin C absorption. "(Really hard to do, to be honest. It's better to invest in liposomal vitamin C and take that once, but if you're really broke and can't buy liposomal vitamin C, this is the only way.)*
- *If you can buy liposomal, take 2000mg a day and take 1 teaspoon daily, or as directed by a health professional. Hold in mouth for 30 seconds before swallowing. Take on an empty stomach, at least 10 minutes before meals.*
4. MSM - 4 grams per day - cycle 3 months and 1 month off - empty stomach alongside NAC - 2 grams each time
Astaxanthin - 4mg/8mg a day (personal preference 8mg will provide faster results) - after eating a meal - Safe long-term and - Improves the condition of the skin, protects skin from sun damage (reduce wrinkles, pimples, and other signs of aging), improves recovery from central nervous system injuries, and protects eyes from cataracts and macular degeneration.
*ALSO TAKE A MULTIVITAMIN ALONG WITH EVERYTHING HERE, IT'S ESSENTIAL because NAC can deplete copper and selenium.*
HOW DOES IT WORK: The NAC gives us cysteine and the gelatin gives us glycine and glutamic acid.
Cysteine, Glycine, and the glutamine (glutamic acid) help us create glutathione and increase its storage in our body, helping us make pheomelanin (lighter pigment) instead of eumelanin (darker pigment).
Vitamin C and Astaxanthin work as an antioxidant which also lightens us.
IMPORTANT: The first 4 ingredients and multivitamin are essential and are enough for really broke blackies.
5 is if you're not broke and have money.
ALTERNATIVES: I did not add oral glutathione to this stack because I don't think it's safe long term. IV glutathione is also not safe long term, so what's the point if you can't maintain your results? Oral and IV glutathione is also very expensive as well.
*2. External*
For external skin lightening, ONLY 5 INGREDIENTS.
1. Hydroquinone 4 percent: It's going to be our main heavy hitter. It's fear-mongered by imbeciles who have 60 1Q. It's very simple to use it safely and effectively without any side effects. Use it at only 4 percent. WE WILL USE FOR 3 MONTHS THEN GIVE IT A BREAK FOR
3 MONTHS. Slowly introduce it into your routine. Use once a day at night. First week use 2 times -then the second week 3 times -then the third week 5 times
-then the 4th week 7 times.
5. Kojic acid soap: Integrate kojic acid soap into your daily skincare routine. Use it alongside the other external treatments for enhanced results.
Results will be visible within 1 month and 1-2 years you will see the best results. You can go from Fitzpatrick 5 to 2-3 easily with consistent usage of this stack.
REMEMBER TO MAKE SURE YOU DON'T FACE ANY IRRITATION; OTHERWISE, YOUR RESULTS MIGHT BE VERY SLOW. SIMPLE, EASY PEASY GUIDE. Nothing beats simplicity, so both? By the way, if you're Fitzpatrick 6, I don't know, it probably won't work.
Jaw
# Jaw Widening
Chewing can significantly improve your looks. If you're chewing now or want to get into chewing, this is the guide for you.
Section 1: Chewing
- If you're aiming for jaw gains, there are three options I recommend for chewing: mastic, falim, and chisell.
Let's dive into each one.
Part 1: Falim
- Falim is a gum with a simple, gas station gum-like taste and a smooth texture. It's quite hard to chew, especially for beginners, but it's also budget-friendly. If you're new to chewing, falim is an excellent starting point.
Part 2: Mastic
- Mastic initially resembles crystals when in the box. You need to chew it a bit to turn it into gum.
Once it's gum, its texture is similar to falim but tougher.
The taste is distinctively "earthy," with some users comparing it to dirt. Personally, I find it unpleasant and it leaves a lingering bad taste. Due to its hardness, mastic isn't recommended for beginners as it can strain your jaw easily.
Section 2: How to Chew
- Chewing with Mastic and Falim:
When using mastic or falim, the specific location of your chewing isn't crucial. You can chew on your molars, premolars, canines, or any combination thereof and still see gains. However, it's essential to chew with an up and down motion. The recommended daily chewing time for falim or mastic should not exceed 2 hours, or 1 hour if you're combining them with another jaw-building method like chisell. Over-chewing can lead to tooth wear and increase the risk of temporomandibular joint (TMJ) issues, which you definitely want to avoid as they may force you to halt your chewing routine altogether.
- Chewing with Chisell:
Chisell should exclusively be chewed on your molars, without exceptions. Chewing it on your premolars or canines will quickly result in holes in your chisell, rendering it unusable. This guideline isn't merely a suggestion; it's explicitly stated in the chisell manual.
Cycle for Acne Treatment
*Week 1:*
AM
*Week 2:*
AM
AM
*Week 5-12'
AM
IMPORTANT:
# Hair Textures
Your hair texture is obviously determined by mostly your genetics but also can be influenced by environmental factors, such as certain nutrients or nutrient deficiencies. The amount of curl, wave, or lack thereof, is dependent on the number of bonds between hair proteins found in the hair shaft. The more the curlier and the less, the straighter.
HAIR:
# How To Change Your Hair Texture
This guide took me a while to find and to format, enjoy it and use it.
This guide contain a full guide on:
- How to debloat/not be bloated
- Skin lightening full guide
- Jaw guide
- Chewing Guide
- Acne and skincare guide
- Hair guide and how to change hair texture
The Jawad method:
Anti-bloating method:
Drinking huge amounts of water: Drink as much water as possible without dying by depleting your electrolyte storage (4L+)
The Galpin Equation = bodyweight in pounds divided
by 30 = the number of ounces of water to ingest per 15
min of intensive physical or mental exercise
Prefer drinking water throughout the day rather than a whole load at once
. Avoiding alcohol: Alcohol can lead to facial bloating through several mechanisms:
- Dehydration: Alcohol acts as a diuretic, increasing urine production and causing dehydration. When your body lacks water, it holds onto more fluid, resulting in facial puffiness.
- Vasodilation: It causes blood vessels to widen, leading to facial flushing and temporary swelling.
- Inflammation: Alcohol triggers an inflammatory response, releasing histamine and other substances that dilate blood vessels and allow fluid to leak into tissues, causing facial puffiness.
- Salt and water retention: Alcohol can cause body to retain more salt and water, leading to overall bloating and puffiness, including in the face.
- Allergic or intolerant reactions: Some people may be intolerant or allergic to certain components in alcoholic drinks, like histamine or sulfites, leading to an inflammatory reaction and contributing to facial bloating and swelling.
Reducing salt intake:
Cutting down on salt (sodium) can help alleviate bloating caused by water retention. When you consume excess salt, your body works to balance sodium and water levels, often resulting in bloating.
Aim to limit your sodium intake to around 500mg per day, and if you're looking to reduce bloating quickly, consider lowering it even further. Remember, in every gram of salt, there's approximately 387mg of sodium.
Potassium and sodium ratio:
Increase your potassium levels. High levels of potassium encourage your body to remove sodium from your system.
Sodium and potassium are essential electrolytes that play crucial roles in maintaining fluid balance within the body. They work together to regulate various functions, such as nerve signaling, muscle contractions, and maintaining blood pressure. An imbalance in the sodium-potassium ratio can affect fluid balance and contribute to bloating. Your potassium/sodium intake rate should be 4:1 or a bit higher,
N.B: I was only saying 5:3,5 in my posts bc of tiktok guidelines, as 4:1 is considered mildly dangerous for some reason
Fasting:
Taking a break from eating can help with debloating or reducing bloating in a few ways:
- Reduces food volume: Skipping meals means there's less food in your digestive system, which can temporarily decrease bloating as your body processes and eliminates what's already there.
- Promotes gastrointestinal rest: Giving your digestive system a break lets it rest from its usual duties. This downtime can improve digestion, ease inflammation, and reduce bloating when you start eating again.
- Reduces gas production: Fasting can decrease the fermentation of undigested food in your gut, which in turn lowers gas production and helps alleviate bloating.
- Supports healthy gut bacteria: Some research suggests that fasting might positively influence the balance of bacteria in your gut, which could improve digestion and reduce bloating.
- Encourages water elimination: When you fast, your body starts using up stored glycogen, releasing water in the process through urine. This helps reduce water retention and bloating.
Less carb consumption:
Cutting back on carbs can help reduce glucose spikes and bloating, which are often linked in these ways:
- High-carbohydrate foods: Foods rich in carbs, especially refined and processed ones, can cause quick spikes in blood sugar levels. These foods, low in fiber and fast to digest, often lead to increased gas and bloating. Eating a lot of carbs in one go can also expand the stomach, adding to the bloated feeling.
- Overeating: Especially on carb-heavy foods, overinduiging can result in both glucose spikes and bloating. A large meal can stretch the stomach, causing discomfort and bloating.
Overeating also slows digestion, increasing the chances of gas production.
- Glycemic index: Foods with a high glycemic index (Gl) can swiftly raise blood sugar levels. Some high-GI foods may also contribute to bloating, especially if they're low in fiber or packed with fermentable carbs.
HIIT Cardio:
High-intensity interval training (HIIT) cardio workouts can effectively reduce bloating through various mechanisms:
- Improved digestion: HIIT stimulates digestion and encourages regular bowel movements, reducing the likelihood of constipation and gas buildup in the digestive tract, which often leads to bloating.
- Gas release: The dynamic movements involved in
- Enhanced circulation: HIlT boosts blood flow throughout the body, facilitating the transportation of nutrients and waste products. This improved circulation reduces inflammation and supports better digestive function.
- Stress reduction: Regular HIIT sessions can significantly lower stress levels and promote relaxation, which positively impacts digestion. Stress can contribute to bloating by affecting gut motility and causing tension in the gastrointestinal tract.
- Water retention reduction: HIIT exercises regulate fluid balance, reducing water retention and bloating.
- Hormonal balance: HIlT helps regulate hormones such as cortisol, which play a role in fluid balance and inflammation. This hormonal balance contributes to reducing bloating associated with hormonal fluctuations.
For targeting bloating with HIlT cardio, aim for 30 to 45-minute sessions every day
Eating smaller and more frequent meals:
Opting for smaller, more frequent meals can be a helpful strategy for reducing bloating in several ways:
- Smaller food volume: Eating smaller meals means there's less food in your stomach at any given time, which reduces pressure on the stomach and minimizes the likelihood of distension. This can ease the sensation of bloating.
- Improved digestion: Smaller meals are easier for your digestive system to handle. This promotes more efficient digestion and absorption of nutrients, reducing the chances of undigested food lingering in the gastrointestinal tract and causing gas.
- Better blood sugar control: Consuming smaller, more frequent meals helps maintain more stable blood sugar levels throughout the day. This indirectly impacts bloating, as steady blood sugar levels can help regulate appetite, prevent overeating, and support overall digestive health.
- Prevention of overeating: Eating smaller more frequent meals can curb hunger and prevent overindulging. Overeating stretches the stomach, leading to discomfort and bloating.
Foods to avoid:
Certain foods are notorious for causing gas or bloating due to how they're composed and processed in the digestive system.
- Beans: These contain complex carbohydrates like oligosaccharides, which the body struggles to fully break down. As they pass through the digestive tract undigested, gut bacteria ferment them, leading to gas and bloating.
- Cruciferous vegetables: Cabbage, broccoli, cauliflower, and Brussels sprouts contain sugars like raffinose that are difficult for the body to digest, resulting in fermentation and gas production in the intestines.
- Onions: Rich in fructans, a type of carbohydrate that some individuals find challenging to digest, onions can lead to bloating and gas production, especially for those with irritable bowel syndrome (IBS) or similar conditions.
- Dairy products: Lactose intolerance can cause gas, bloating, and other digestive issues after consuming dairy products due to difficulty digesting lactose, the sugar present in milk.
- Artificial sweeteners: Some sugar substitutes, found in sugar-free products, can be tough on the digestive system, resulting in gas and bloating for certain individuals.
- Fatty or fried foods: Slowing down digestion, high-fat and fried foods can increase bloating, especially with additives or preservatives commonly found in fried foods.
- Garlic: Like onions, garlic contains fructans, contributing to bloating and gas, particularly for those with IBS or similar conditions.
- Wheat and grains: Wheat and certain grains contain fructans and gluten, triggering bloating and discomfort in sensitive individuals, especially those with gluten intolerance or celiac disease.
- Chewing gum: Swallowing air while chewing gum can lead to bloating, and some gums containing artificial sweeteners exacerbate gas production.
- Fruits: Apples, pears, peaches, and plums contain sugars like fructose and sorbitol, which can cause gas and bloating, especially when consumed in large amounts or by sensitive individuals.
. Avoiding carbonated beverages (you're probably doing these as well):
Carbonated beverages are notorious for causing bloating due to the dissolved carbon dioxide gas, which forms bubbles in the drink. When you consume these beverages, you're also taking in these bubbles, introducing extra gas into your digestive system.
Here's how this process leads to bloating:
- Swallowed air: Drinking carbonated beverages often leads to swallowing more air than usual. This swallowed air, known as aerophagia, accumulates in the stomach and contributes to bloating, belching, and discomfort.
- Gas release in the stomach: The carbon dioxide bubbles in these drinks release gas upon contact with stomach acid. This gas release increases the volume of gas in the stomach, leading to bloating, stomach distension, and discomfort.
- Gas production in the intestines: Carbon dioxide from carbonated beverages can also reach the intestines, where it may contribute to gas production during digestion. This can worsen bloating and discomfort, particularly for individuals with sensitive digestive systems.
Light Skin
# Two Methods to Approach Skin Lightening
1. Internal
For internal skin lightening, we mainly need to focus on increasing glutathione production by consuming glutathione, precursors of glutathione, and other antioxidants. Consistency here is key; results might take at least 3 months, and the full results will take at least 1-2 years to show up on your skin. By the way, this stack is pretty good for anti-inflammation, so it also improves health; skin texture, and overall appearance.
SUPPLEMENT STACK:
- NAC (acetylcystine) - 600mg twice a day - empty stomach - morning and evening. *(Start with 600mg for first 3 weeks. Remember to cycle it, so basically stop taking it 3 months afterward, then 1 month break, then start again with 600mg for first 3 weeks)*
- Gelatine - 10 grams a day - together with NAC - morning and evening - 5-gram dosages each time.
3. Vitamin C syrup (ascorbic acid) - 500/1000mg a day - take 5ml of syrup, which normally contains 100mg, and take it 5/10 times a day when your stomach is empty. This will ensure peak vitamin C absorption. "(Really hard to do, to be honest. It's better to invest in liposomal vitamin C and take that once, but if you're really broke and can't buy liposomal vitamin C, this is the only way.)*
- *If you can buy liposomal, take 2000mg a day and take 1 teaspoon daily, or as directed by a health professional. Hold in mouth for 30 seconds before swallowing. Take on an empty stomach, at least 10 minutes before meals.*
4. MSM - 4 grams per day - cycle 3 months and 1 month off - empty stomach alongside NAC - 2 grams each time
Astaxanthin - 4mg/8mg a day (personal preference 8mg will provide faster results) - after eating a meal - Safe long-term and - Improves the condition of the skin, protects skin from sun damage (reduce wrinkles, pimples, and other signs of aging), improves recovery from central nervous system injuries, and protects eyes from cataracts and macular degeneration.
*ALSO TAKE A MULTIVITAMIN ALONG WITH EVERYTHING HERE, IT'S ESSENTIAL because NAC can deplete copper and selenium.*
HOW DOES IT WORK: The NAC gives us cysteine and the gelatin gives us glycine and glutamic acid.
Cysteine, Glycine, and the glutamine (glutamic acid) help us create glutathione and increase its storage in our body, helping us make pheomelanin (lighter pigment) instead of eumelanin (darker pigment).
Vitamin C and Astaxanthin work as an antioxidant which also lightens us.
IMPORTANT: The first 4 ingredients and multivitamin are essential and are enough for really broke blackies.
5 is if you're not broke and have money.
ALTERNATIVES: I did not add oral glutathione to this stack because I don't think it's safe long term. IV glutathione is also not safe long term, so what's the point if you can't maintain your results? Oral and IV glutathione is also very expensive as well.
*2. External*
For external skin lightening, ONLY 5 INGREDIENTS.
1. Hydroquinone 4 percent: It's going to be our main heavy hitter. It's fear-mongered by imbeciles who have 60 1Q. It's very simple to use it safely and effectively without any side effects. Use it at only 4 percent. WE WILL USE FOR 3 MONTHS THEN GIVE IT A BREAK FOR
3 MONTHS. Slowly introduce it into your routine. Use once a day at night. First week use 2 times -then the second week 3 times -then the third week 5 times
-then the 4th week 7 times.
- Tretinoin 0.025 percent: Essential ingredient to make the hydroquinone have permanent changes.
- Sunscreen: Needed to maintain results. Get one with at least SPF 50 PA++++ and BOTH UVB and UVA protection.
- Azelaic acid 20 percent: The 3 months we won't use hydroquinone we will use this in the morning.
5. Kojic acid soap: Integrate kojic acid soap into your daily skincare routine. Use it alongside the other external treatments for enhanced results.
Results will be visible within 1 month and 1-2 years you will see the best results. You can go from Fitzpatrick 5 to 2-3 easily with consistent usage of this stack.
REMEMBER TO MAKE SURE YOU DON'T FACE ANY IRRITATION; OTHERWISE, YOUR RESULTS MIGHT BE VERY SLOW. SIMPLE, EASY PEASY GUIDE. Nothing beats simplicity, so both? By the way, if you're Fitzpatrick 6, I don't know, it probably won't work.
Jaw
# Jaw Widening
Chewing can significantly improve your looks. If you're chewing now or want to get into chewing, this is the guide for you.
Section 1: Chewing
- If you're aiming for jaw gains, there are three options I recommend for chewing: mastic, falim, and chisell.
Let's dive into each one.
Part 1: Falim
- Falim is a gum with a simple, gas station gum-like taste and a smooth texture. It's quite hard to chew, especially for beginners, but it's also budget-friendly. If you're new to chewing, falim is an excellent starting point.
Part 2: Mastic
- Mastic initially resembles crystals when in the box. You need to chew it a bit to turn it into gum.
Once it's gum, its texture is similar to falim but tougher.
The taste is distinctively "earthy," with some users comparing it to dirt. Personally, I find it unpleasant and it leaves a lingering bad taste. Due to its hardness, mastic isn't recommended for beginners as it can strain your jaw easily.
Section 2: How to Chew
- Chewing with Mastic and Falim:
When using mastic or falim, the specific location of your chewing isn't crucial. You can chew on your molars, premolars, canines, or any combination thereof and still see gains. However, it's essential to chew with an up and down motion. The recommended daily chewing time for falim or mastic should not exceed 2 hours, or 1 hour if you're combining them with another jaw-building method like chisell. Over-chewing can lead to tooth wear and increase the risk of temporomandibular joint (TMJ) issues, which you definitely want to avoid as they may force you to halt your chewing routine altogether.
- Chewing with Chisell:
Chisell should exclusively be chewed on your molars, without exceptions. Chewing it on your premolars or canines will quickly result in holes in your chisell, rendering it unusable. This guideline isn't merely a suggestion; it's explicitly stated in the chisell manual.
Cycle for Acne Treatment
*Week 1:*
AM
- Gentle cleanser
- Oil-free moisturizer with SPF
- Gentle cleanser
- *2.5% benzoyl peroxide spot treatment* (Alternate every other day for the first week to see how your skin reacts)
*Week 2:*
AM
- Gentle cleanser
- Oil-free moisturizer with SPF
- Gentle cleanser
- *5% benzoyl peroxide gel or cream*
AM
- Gentle cleanser
- Oil-free moisturizer with SPF
- Gentle cleanser
- *0.025% tretinoin cream*
*Week 5-12'
AM
- Gentle cleanser
- Oil-free moisturizer with SPF
- PM
- Gentle cleanser
- *0.05% tretinoin cream*
- *5% benzoyl peroxide spot treatment* (if needed)
- *Retinol* - Derived from vitamin A, available in strengths up to 2%. Helps unclog pores and increase skin cell turnover. Start with a low concentration and gradually increase. Use PM only.
- *Can be used in combination with benzoyl peroxide, but DO NOT USE ON THE SAME NIGHT, AS BP CAN OXIDIZE RETINOL AND MAKE IT WAY LESS EFFECTIVE*
- *Salicylic Acid - A beta hydroxy acid that penetrates pores to remove excess oil. Commonly found in cleansers, toners and spot treatments up to 2%.
- Tea Tree Oil- Has antibacterial and anti-inflammatory properties. Dilute before applying to skin.
- *Niacinamide* - Helps control excess oil and sebum production. Can be used AM/PM.
- *Azelaic Acid* - Derived from grains, reduces inflammation and kills acne-causing bacteria. Available as 16-20% prescription or 10% OTC. Apply AM/PM:
- Sulfur* - Draws out impurities from pores and exfoliates dead skin cells. Found in masks and spot treatments up to 10%. Use PM 2-3 times per week.
IMPORTANT:
- *If your acne is not terrible, DO NOT USE DRUGSTORE PRODUCTS, AS THEY CAN OWN YOUR SKIN BARRIER.*
- *For cleansers, say it with me: AVOID CERAVE IT DESTROYS YOUR SKIN BARRIER. (Repeat: AVOID CERAVE IT DESTROYS YOUR SKIN BARRIER) *Use gentle cleansers PLEASE!!!!!!*
# Hair Textures
Your hair texture is obviously determined by mostly your genetics but also can be influenced by environmental factors, such as certain nutrients or nutrient deficiencies. The amount of curl, wave, or lack thereof, is dependent on the number of bonds between hair proteins found in the hair shaft. The more the curlier and the less, the straighter.
HAIR:
# How To Change Your Hair Texture
- From Straight or Wavy to Curly
- Get a perm + using curl activating and curling creams
- From Straight to Wavy
- Use curling wands lightly
- Use curling creams and curling creams + styling creams and hold creams
- From Wavy or Curly to Straight Use a straightening brush
Ironing your hair
Keratin Treatment - Blow-dry + brush it straight + styling and holding cream
- Watch Alex Costa on YouTube! He is the best at this stuff and I can attest to you on that!
- From Curly to Wavy
- Blow-dry + brush it straight with some waves + styling and holding cream
- Use a straightening brush lightly
From Kinky to Curly (Training your Hair) - hair texturizers
- Moisturizing, and taking care of your hair consistently! (You'll know if you're doing well if your hair is NOT dry when you touch it)
- Training your hair to become curly (the same way people with waves train their hair by consistently brushing) by caring for it hyper-consistently, and twisting the curls onto your hair while it's moisturized (Search it up on YouTube!)
This guide took me a while to find and to format, enjoy it and use it.
JFL
